IRONMAN 70.3 Kenting (2023)
Lok Man CHOW (#1860)
Finished
TIME:
08:26:59
Place
1187
OF
1194
Male
1003
OF
1010
40-44
216
OF
217
Swim 01:07:46 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:18:15 |
| Swim | 01:07:46 | 01:07:46 | 1179 | 998 | 216 | 1.68 / 35:40 | 07:26:01 |
T1 00:19:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:19:41 | 01:27:28 | 1180 | 999 | 215 | - / - | 07:45:43 |
Cycle 03:44:33 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:57:11 | 02:24:40 | 1106 | 946 | 200 | 27.27 / 02:11 | 08:42:55 |
| Bike 45.6k | 00:50:13 | 03:14:53 | 1122 | 964 | 205 | 25.47 / 02:21 | 09:33:08 |
| Bike 65.2k | 00:46:51 | 04:01:44 | 1130 | 968 | 205 | 25.35 / 02:21 | 10:20:00 |
| Cycle | 01:10:17 | 05:12:02 | 1137 | 971 | 206 | 24.04 / 02:29 | 11:30:17 |
T2 00:09:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:58 | 05:22:01 | 1051 | 891 | 189 | - / - | 11:40:16 |
Run 03:04:58 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 7k | 01:14:57 | 06:36:58 | 1143 | 965 | 210 | 5.6 / 10:42 | 12:55:13 |
| Run 15k | 01:02:05 | 07:39:03 | 1023 | 864 | 183 | 6.56 / 09:08 | 13:57:18 |
| Run | 00:47:55 | 08:26:59 | 981 | 824 | 175 | 6.84 / 08:45 | 14:45:14 |
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