IRONMAN 70.3 Kenting (2025)
Chiao -Lin LAI (#1021)
Finished
TIME:
08:18:50
Place
807
OF
834
Female
123
OF
128
25-29
13
OF
14
Swim 00:50:10 0.95km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:13:22 |
| Swim | 00:50:10 | 00:50:10 | 561 | 82 | 11 | 1.13 / 52:48 | 07:03:32 |
T1 00:11:18 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:18 | 01:01:29 | 558 | 92 | 12 | - / - | 07:14:51 |
Cycle 03:56:01 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:58:22 | 01:59:51 | 781 | 117 | 12 | 26.72 / 02:14 | 08:13:13 |
| Bike 45.6k | 00:50:48 | 02:50:40 | 794 | 119 | 12 | 25.05 / 02:23 | 09:04:02 |
| Bike 65.2k | 00:49:46 | 03:40:26 | 809 | 123 | 12 | 24.61 / 02:26 | 09:53:48 |
| Cycle | 01:17:04 | 04:57:30 | 817 | 124 | 12 | 22.87 / 02:37 | 11:10:52 |
T2 00:08:31 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:31 | 05:06:02 | 600 | 90 | 11 | - / - | 11:19:24 |
Run 03:12:48 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:50:46 | 05:56:48 | 662 | 105 | 12 | 6.38 / 09:24 | 12:10:10 |
| Run 9.1k | 00:27:07 | 06:23:55 | 675 | 107 | 12 | 7 / 08:33 | 12:37:18 |
| Run 11.5k | 00:21:11 | 06:45:07 | 688 | 110 | 12 | 6.96 / 08:37 | 12:58:30 |
| Run 13.9k | 00:21:52 | 07:06:59 | 702 | 112 | 12 | 6.89 / 08:42 | 13:20:22 |
| Run 16.3k | 00:22:02 | 07:29:02 | 703 | 112 | 12 | 6.83 / 08:46 | 13:42:25 |
| Run 18.7k | 00:24:12 | 07:53:15 | 722 | 114 | 12 | 6.7 / 08:56 | 14:06:38 |
| Run | 00:25:34 | 08:18:50 | 746 | 116 | 13 | 6.56 / 09:08 | 14:32:12 |
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