IRONMAN 70.3 Kenting (2025)
Cassy KOO (#1052)
Finished
TIME:
06:50:43
Place
436
OF
834
Female
59
OF
128
30-34
17
OF
26
Swim 00:46:05 0.95km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:09:08 |
| Swim | 00:46:05 | 00:46:05 | 361 | 48 | 15 | 1.23 / 48:30 | 06:55:13 |
T1 00:07:19 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:19 | 00:53:24 | 191 | 21 | 8 | - / - | 07:02:33 |
Cycle 03:21:11 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:54:18 | 01:47:43 | 644 | 84 | 18 | 28.72 / 02:05 | 07:56:51 |
| Bike 45.6k | 00:45:17 | 02:33:00 | 629 | 79 | 17 | 27.47 / 02:11 | 08:42:08 |
| Bike 65.2k | 00:40:31 | 03:13:31 | 640 | 82 | 18 | 27.91 / 02:08 | 09:22:40 |
| Cycle | 01:01:04 | 04:14:36 | 606 | 76 | 17 | 26.84 / 02:14 | 10:23:44 |
T2 00:05:34 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 04:20:10 | 231 | 31 | 8 | - / - | 10:29:18 |
Run 02:30:32 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:42:35 | 05:02:46 | 412 | 61 | 19 | 7.6 / 07:53 | 11:11:54 |
| Run 9.1k | 00:20:39 | 05:23:25 | 374 | 55 | 19 | 8.63 / 06:57 | 11:32:33 |
| Run 11.5k | 00:16:33 | 05:39:58 | 388 | 59 | 19 | 8.64 / 06:56 | 11:49:07 |
| Run 13.9k | 00:16:49 | 05:56:48 | 377 | 59 | 19 | 8.63 / 06:57 | 12:05:56 |
| Run 16.3k | 00:17:43 | 06:14:32 | 380 | 60 | 19 | 8.55 / 07:00 | 12:23:40 |
| Run 18.7k | 00:17:42 | 06:32:14 | 382 | 60 | 19 | 8.49 / 07:03 | 12:41:22 |
| Run | 00:18:28 | 06:50:43 | 396 | 63 | 19 | 8.4 / 07:08 | 12:59:51 |
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