IRONMAN 70.3 Kenting (2025)
Elisa ROS (#1060)
Finished
TIME:
05:42:26
Place
98
OF
834
Female
7
OF
128
30-34
3
OF
26
Swim 00:41:18 0.95km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:04:44 |
| Swim | 00:41:18 | 00:41:18 | 175 | 21 | 7 | 1.37 / 43:29 | 06:46:02 |
T1 00:06:39 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 00:47:58 | 125 | 16 | 6 | - / - | 06:52:42 |
Cycle 02:48:57 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:46:25 | 01:34:24 | 167 | 5 | 3 | 33.59 / 01:47 | 07:39:08 |
| Bike 45.6k | 00:38:21 | 02:12:45 | 182 | 5 | 3 | 32.26 / 01:51 | 08:17:29 |
| Bike 65.2k | 00:32:56 | 02:45:42 | 178 | 5 | 3 | 33.22 / 01:48 | 08:50:26 |
| Cycle | 00:51:13 | 03:36:55 | 166 | 6 | 3 | 31.96 / 01:52 | 09:41:39 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 03:41:04 | 88 | 11 | 4 | - / - | 09:45:48 |
Run 02:01:21 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:34:34 | 04:15:39 | 145 | 13 | 4 | 9.36 / 06:24 | 10:20:23 |
| Run 9.1k | 00:17:56 | 04:33:36 | 124 | 12 | 4 | 10.39 / 05:46 | 10:38:20 |
| Run 11.5k | 00:13:17 | 04:46:53 | 115 | 11 | 4 | 10.48 / 05:43 | 10:51:37 |
| Run 13.9k | 00:13:45 | 05:00:39 | 112 | 10 | 4 | 10.48 / 05:43 | 11:05:23 |
| Run 16.3k | 00:13:46 | 05:14:25 | 111 | 10 | 4 | 10.47 / 05:43 | 11:19:09 |
| Run 18.7k | 00:14:19 | 05:28:45 | 115 | 10 | 4 | 10.42 / 05:45 | 11:33:29 |
| Run | 00:13:41 | 05:42:26 | 114 | 10 | 4 | 10.43 / 05:45 | 11:47:10 |
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