IRONMAN 70.3 Kenting (2025)
Emma WINDLE (#1110)
Finished
TIME:
07:26:00
Place
616
OF
834
Female
93
OF
128
40-44
21
OF
30
Swim 00:51:08 0.95km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:11:50 |
| Swim | 00:51:08 | 00:51:08 | 604 | 94 | 26 | 1.11 / 53:50 | 07:02:59 |
T1 00:10:06 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:06 | 01:01:15 | 458 | 67 | 17 | - / - | 07:13:06 |
Cycle 03:38:37 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:57:32 | 01:58:48 | 764 | 107 | 27 | 27.1 / 02:12 | 08:10:38 |
| Bike 45.6k | 00:49:21 | 02:48:09 | 767 | 110 | 27 | 25.59 / 02:20 | 09:00:00 |
| Bike 65.2k | 00:43:30 | 03:31:40 | 766 | 111 | 27 | 26 / 02:18 | 09:43:31 |
| Cycle | 01:08:12 | 04:39:53 | 765 | 113 | 27 | 24.69 / 02:25 | 10:51:43 |
T2 00:03:01 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:01 | 04:42:54 | 16 | 1 | 1 | - / - | 10:54:44 |
Run 02:43:05 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:46:47 | 05:29:42 | 564 | 90 | 18 | 6.92 / 08:39 | 11:41:32 |
| Run 9.1k | 00:21:41 | 05:51:23 | 501 | 80 | 15 | 7.97 / 07:31 | 12:03:14 |
| Run 11.5k | 00:19:16 | 06:10:40 | 531 | 81 | 15 | 7.86 / 07:37 | 12:22:31 |
| Run 13.9k | 00:17:45 | 06:28:25 | 513 | 81 | 15 | 7.9 / 07:35 | 12:40:16 |
| Run 16.3k | 00:19:05 | 06:47:31 | 506 | 81 | 15 | 7.84 / 07:38 | 12:59:21 |
| Run 18.7k | 00:18:55 | 07:06:26 | 502 | 81 | 15 | 7.81 / 07:40 | 13:18:17 |
| Run | 00:19:33 | 07:26:00 | 513 | 82 | 14 | 7.76 / 07:43 | 13:37:50 |
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