IRONMAN 70.3 Kenting (2025)
Poling LAI (#1145)
Finished
TIME:
06:39:59
Place
377
OF
834
Female
49
OF
128
45-49
12
OF
24
Swim 00:46:50 0.95km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:01:08 |
| Swim | 00:46:50 | 00:46:50 | 395 | 54 | 9 | 1.21 / 49:18 | 06:47:59 |
T1 00:06:26 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:53:17 | 104 | 10 | 2 | - / - | 06:54:26 |
Cycle 02:58:21 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:40 | 01:42:58 | 367 | 29 | 8 | 31.4 / 01:54 | 07:44:06 |
| Bike 45.6k | 00:40:03 | 02:23:02 | 331 | 25 | 7 | 30.48 / 01:58 | 08:24:10 |
| Bike 65.2k | 00:34:42 | 02:57:44 | 312 | 24 | 7 | 31.43 / 01:54 | 08:58:53 |
| Cycle | 00:53:55 | 03:51:39 | 280 | 18 | 5 | 30.27 / 01:58 | 09:52:48 |
T2 00:06:21 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:21 | 03:58:00 | 333 | 44 | 5 | - / - | 09:59:09 |
Run 02:41:58 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:43:51 | 04:41:52 | 456 | 71 | 15 | 7.38 / 08:07 | 10:43:01 |
| Run 9.1k | 00:23:16 | 05:05:09 | 466 | 72 | 15 | 8.13 / 07:22 | 11:06:17 |
| Run 11.5k | 00:18:49 | 05:23:58 | 496 | 78 | 17 | 8.02 / 07:28 | 11:25:06 |
| Run 13.9k | 00:18:19 | 05:42:18 | 497 | 79 | 17 | 7.99 / 07:30 | 11:43:26 |
| Run 16.3k | 00:19:45 | 06:02:03 | 500 | 80 | 17 | 7.88 / 07:36 | 12:03:12 |
| Run 18.7k | 00:19:32 | 06:21:36 | 504 | 82 | 18 | 7.81 / 07:40 | 12:22:44 |
| Run | 00:18:23 | 06:39:59 | 501 | 80 | 18 | 7.81 / 07:40 | 12:41:07 |
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