IRONMAN 70.3 Kenting (2025)
Sonia LU (#1178)
Finished
TIME:
07:16:22
Place
570
OF
834
Female
85
OF
128
50-54
5
OF
6
Swim 00:50:55 0.95km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:16:32 |
| Swim | 00:50:55 | 00:50:55 | 594 | 92 | 3 | 1.11 / 53:35 | 07:07:27 |
T1 00:20:57 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:20:57 | 01:11:52 | 829 | 128 | 6 | - / - | 07:28:25 |
Cycle 03:21:25 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:54:17 | 02:06:10 | 641 | 83 | 4 | 28.73 / 02:05 | 08:22:42 |
| Bike 45.6k | 00:44:53 | 02:51:03 | 611 | 76 | 4 | 27.58 / 02:10 | 09:07:35 |
| Bike 65.2k | 00:38:42 | 03:29:45 | 599 | 74 | 4 | 28.37 / 02:06 | 09:46:18 |
| Cycle | 01:03:32 | 04:33:18 | 608 | 77 | 4 | 26.8 / 02:14 | 10:49:51 |
T2 00:08:53 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:53 | 04:42:12 | 630 | 97 | 6 | - / - | 10:58:44 |
Run 02:34:10 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:45:15 | 05:27:27 | 514 | 78 | 4 | 7.15 / 08:22 | 11:44:00 |
| Run 9.1k | 00:21:59 | 05:49:27 | 469 | 73 | 4 | 8.11 / 07:23 | 12:05:59 |
| Run 11.5k | 00:16:50 | 06:06:18 | 458 | 72 | 4 | 8.2 / 07:18 | 12:22:50 |
| Run 13.9k | 00:17:10 | 06:23:28 | 448 | 72 | 4 | 8.23 / 07:17 | 12:40:00 |
| Run 16.3k | 00:18:12 | 06:41:40 | 443 | 71 | 4 | 8.18 / 07:19 | 12:58:12 |
| Run 18.7k | 00:16:31 | 06:58:12 | 426 | 70 | 4 | 8.25 / 07:16 | 13:14:44 |
| Run | 00:18:10 | 07:16:22 | 427 | 72 | 4 | 8.21 / 07:18 | 13:32:55 |
Social Share