IRONMAN 70.3 Kenting (2025)
Yu-Sheng LAI (#1259)
Finished
TIME:
07:35:03
Place
659
OF
834
Male
560
OF
706
30-34
48
OF
59
Swim 00:52:48 0.95km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:12:02 |
| Swim | 00:52:48 | 00:52:48 | 671 | 566 | 52 | 1.07 / 55:35 | 07:04:51 |
T1 00:16:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:06 | 01:08:54 | 789 | 666 | 58 | - / - | 07:20:57 |
Cycle 03:32:18 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:55:17 | 02:04:12 | 680 | 590 | 47 | 28.21 / 02:07 | 08:16:15 |
| Bike 45.6k | 00:48:00 | 02:52:13 | 715 | 618 | 48 | 26.48 / 02:15 | 09:04:16 |
| Bike 65.2k | 00:44:44 | 03:36:58 | 746 | 639 | 52 | 26.42 / 02:16 | 09:49:00 |
| Cycle | 01:04:15 | 04:41:13 | 717 | 617 | 49 | 25.43 / 02:21 | 10:53:16 |
T2 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:10 | 04:49:23 | 549 | 470 | 40 | - / - | 11:01:26 |
Run 02:45:39 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:47:43 | 05:37:07 | 594 | 499 | 43 | 6.78 / 08:50 | 11:49:09 |
| Run 9.1k | 00:25:50 | 06:02:57 | 609 | 516 | 41 | 7.42 / 08:05 | 12:15:00 |
| Run 11.5k | 00:17:32 | 06:20:29 | 591 | 500 | 43 | 7.57 / 07:55 | 12:32:32 |
| Run 13.9k | 00:17:26 | 06:37:56 | 558 | 473 | 43 | 7.68 / 07:48 | 12:49:59 |
| Run 16.3k | 00:19:21 | 06:57:18 | 551 | 466 | 42 | 7.64 / 07:50 | 13:09:20 |
| Run 18.7k | 00:19:00 | 07:16:18 | 547 | 460 | 42 | 7.63 / 07:51 | 13:28:21 |
| Run | 00:18:44 | 07:35:03 | 540 | 454 | 41 | 7.64 / 07:51 | 13:47:05 |
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