IRONMAN 70.3 Kenting (2025)
Juan PARRADO CASTANO (#1264)
Finished
TIME:
06:20:28
Place
273
OF
834
Male
242
OF
706
30-34
30
OF
59
Swim 00:43:34 0.95km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:13:15 |
| Swim | 00:43:34 | 00:43:34 | 260 | 226 | 24 | 1.3 / 45:51 | 06:56:50 |
T1 00:12:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:49 | 00:56:23 | 668 | 561 | 49 | - / - | 07:09:39 |
Cycle 03:08:26 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:50:37 | 01:47:01 | 442 | 398 | 38 | 30.81 / 01:56 | 08:00:17 |
| Bike 45.6k | 00:43:27 | 02:30:28 | 479 | 430 | 41 | 29.08 / 02:03 | 08:43:44 |
| Bike 65.2k | 00:36:37 | 03:07:05 | 472 | 419 | 40 | 29.93 / 02:00 | 09:20:21 |
| Cycle | 00:57:44 | 04:04:50 | 456 | 408 | 40 | 28.65 / 02:05 | 10:18:06 |
T2 00:09:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:48 | 04:14:38 | 699 | 592 | 49 | - / - | 10:27:54 |
Run 02:05:50 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:38:38 | 04:53:16 | 276 | 239 | 28 | 8.38 / 07:09 | 11:06:32 |
| Run 9.1k | 00:19:19 | 05:12:36 | 244 | 213 | 28 | 9.41 / 06:22 | 11:25:52 |
| Run 11.5k | 00:13:55 | 05:26:31 | 224 | 194 | 28 | 9.59 / 06:15 | 11:39:47 |
| Run 13.9k | 00:13:52 | 05:40:24 | 209 | 184 | 26 | 9.72 / 06:10 | 11:53:40 |
| Run 16.3k | 00:13:32 | 05:53:56 | 186 | 165 | 22 | 9.84 / 06:05 | 12:07:12 |
| Run 18.7k | 00:13:35 | 06:07:32 | 170 | 152 | 20 | 9.93 / 06:02 | 12:20:48 |
| Run | 00:12:56 | 06:20:28 | 152 | 134 | 18 | 10.06 / 05:57 | 12:33:44 |
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