IRONMAN 70.3 Kenting (2025)
Hong-Lin KUO (#1276)
Finished
TIME:
06:51:30
Place
441
OF
834
Male
381
OF
706
30-34
39
OF
59
Swim 00:46:25 0.95km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:08:32 |
| Swim | 00:46:25 | 00:46:25 | 372 | 321 | 33 | 1.22 / 48:51 | 06:54:57 |
T1 00:07:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 00:53:30 | 169 | 152 | 14 | - / - | 07:02:02 |
Cycle 03:06:52 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:27 | 01:42:57 | 351 | 326 | 31 | 31.54 / 01:54 | 07:51:29 |
| Bike 45.6k | 00:40:11 | 02:23:09 | 327 | 303 | 27 | 30.51 / 01:57 | 08:31:41 |
| Bike 65.2k | 00:35:52 | 02:59:01 | 337 | 308 | 27 | 31.16 / 01:55 | 09:07:33 |
| Cycle | 01:01:21 | 04:00:22 | 428 | 384 | 36 | 28.89 / 02:04 | 10:08:55 |
T2 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 04:04:57 | 120 | 103 | 13 | - / - | 10:13:29 |
Run 02:46:33 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:48:30 | 04:53:27 | 614 | 514 | 46 | 6.67 / 08:58 | 11:01:59 |
| Run 9.1k | 00:26:41 | 05:20:09 | 636 | 536 | 45 | 7.26 / 08:15 | 11:28:41 |
| Run 11.5k | 00:18:52 | 05:39:01 | 641 | 539 | 44 | 7.33 / 08:10 | 11:47:34 |
| Run 13.9k | 00:19:10 | 05:58:11 | 629 | 532 | 44 | 7.36 / 08:08 | 12:06:44 |
| Run 16.3k | 00:17:32 | 06:15:43 | 587 | 498 | 44 | 7.47 / 08:01 | 12:24:16 |
| Run 18.7k | 00:18:26 | 06:34:10 | 575 | 485 | 44 | 7.51 / 07:58 | 12:42:42 |
| Run | 00:17:20 | 06:51:30 | 547 | 459 | 43 | 7.6 / 07:53 | 13:00:02 |
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