IRONMAN 70.3 Kenting (2025)
Ka Shing LAU (#1279)
Finished
TIME:
05:59:48
Place
183
OF
834
Male
171
OF
706
30-34
20
OF
59
Swim 00:49:59 0.95km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:13:21 |
| Swim | 00:49:59 | 00:49:59 | 549 | 470 | 45 | 1.14 / 52:37 | 07:03:21 |
T1 00:05:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 00:55:28 | 48 | 41 | 5 | - / - | 07:08:49 |
Cycle 02:49:50 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:47:10 | 01:42:38 | 205 | 198 | 17 | 33.06 / 01:48 | 07:56:00 |
| Bike 45.6k | 00:36:30 | 02:19:09 | 155 | 151 | 14 | 32.69 / 01:50 | 08:32:31 |
| Bike 65.2k | 00:33:01 | 02:52:11 | 164 | 160 | 16 | 33.51 / 01:47 | 09:05:32 |
| Cycle | 00:53:07 | 03:45:18 | 178 | 171 | 16 | 31.79 / 01:53 | 09:58:40 |
T2 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:19 | 03:53:38 | 578 | 494 | 42 | - / - | 10:06:59 |
Run 02:06:10 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:41:03 | 04:34:41 | 357 | 305 | 32 | 7.89 / 07:36 | 10:48:03 |
| Run 9.1k | 00:18:24 | 04:53:05 | 277 | 239 | 29 | 9.18 / 06:32 | 11:06:27 |
| Run 11.5k | 00:12:54 | 05:06:00 | 236 | 204 | 29 | 9.53 / 06:17 | 11:19:22 |
| Run 13.9k | 00:13:21 | 05:19:22 | 208 | 183 | 25 | 9.72 / 06:10 | 11:32:43 |
| Run 16.3k | 00:13:19 | 05:32:41 | 184 | 163 | 21 | 9.87 / 06:04 | 11:46:03 |
| Run 18.7k | 00:13:49 | 05:46:31 | 169 | 151 | 19 | 9.93 / 06:02 | 11:59:53 |
| Run | 00:13:17 | 05:59:48 | 154 | 136 | 19 | 10.03 / 05:58 | 12:13:10 |
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