IRONMAN 70.3 Kenting (2025)
Seif TALAAT (#1286)
Finished
TIME:
07:53:08
Place
727
OF
834
Male
618
OF
706
30-34
51
OF
59
Swim 00:53:02 0.95km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:14:43 |
| Swim | 00:53:02 | 00:53:02 | 676 | 571 | 54 | 1.07 / 55:49 | 07:07:46 |
T1 00:14:03 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:03 | 01:07:05 | 736 | 619 | 52 | - / - | 07:21:49 |
Cycle 03:37:12 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:56:31 | 02:03:36 | 738 | 635 | 53 | 27.6 / 02:10 | 08:18:20 |
| Bike 45.6k | 00:49:59 | 02:53:36 | 758 | 651 | 52 | 25.68 / 02:20 | 09:08:20 |
| Bike 65.2k | 00:41:13 | 03:34:50 | 742 | 636 | 51 | 26.47 / 02:15 | 09:49:33 |
| Cycle | 01:09:27 | 04:44:17 | 756 | 645 | 53 | 24.86 / 02:24 | 10:59:01 |
T2 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:56 | 04:52:14 | 522 | 450 | 36 | - / - | 11:06:57 |
Run 03:00:53 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:50:40 | 05:42:54 | 660 | 556 | 49 | 6.39 / 09:23 | 11:57:38 |
| Run 9.1k | 00:30:06 | 06:13:01 | 719 | 606 | 51 | 6.75 / 08:52 | 12:27:44 |
| Run 11.5k | 00:20:50 | 06:33:51 | 716 | 602 | 50 | 6.78 / 08:50 | 12:48:35 |
| Run 13.9k | 00:21:29 | 06:55:21 | 720 | 606 | 50 | 6.77 / 08:51 | 13:10:04 |
| Run 16.3k | 00:21:26 | 07:16:48 | 718 | 604 | 50 | 6.76 / 08:52 | 13:31:31 |
| Run 18.7k | 00:19:23 | 07:36:11 | 698 | 587 | 49 | 6.84 / 08:46 | 13:50:55 |
| Run | 00:16:56 | 07:53:08 | 670 | 567 | 47 | 6.99 / 08:34 | 14:07:51 |
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