IRONMAN 70.3 Kenting (2025)
Po Kai SU (#1291)
Finished
TIME:
06:50:47
Place
437
OF
834
Male
378
OF
706
30-34
38
OF
59
Swim 00:53:56 0.95km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:08:42 |
| Swim | 00:53:56 | 00:53:56 | 696 | 588 | 55 | 1.05 / 56:46 | 07:02:39 |
T1 00:12:10 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:10 | 01:06:06 | 622 | 520 | 45 | - / - | 07:14:49 |
Cycle 02:52:35 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:47:13 | 01:53:20 | 212 | 204 | 18 | 33.03 / 01:48 | 08:02:03 |
| Bike 45.6k | 00:39:46 | 02:33:06 | 239 | 227 | 22 | 31.44 / 01:54 | 08:41:49 |
| Bike 65.2k | 00:33:55 | 03:07:02 | 233 | 222 | 20 | 32.35 / 01:51 | 09:15:44 |
| Cycle | 00:51:40 | 03:58:42 | 216 | 205 | 19 | 31.28 / 01:55 | 10:07:25 |
T2 00:08:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:38 | 04:07:21 | 611 | 519 | 43 | - / - | 10:16:04 |
Run 02:43:26 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:47:12 | 04:54:33 | 575 | 484 | 41 | 6.86 / 08:44 | 11:03:16 |
| Run 9.1k | 00:26:26 | 05:21:00 | 612 | 519 | 42 | 7.41 / 08:05 | 11:29:43 |
| Run 11.5k | 00:16:30 | 05:37:30 | 576 | 487 | 41 | 7.65 / 07:50 | 11:46:13 |
| Run 13.9k | 00:17:43 | 05:55:14 | 545 | 462 | 41 | 7.73 / 07:45 | 12:03:57 |
| Run 16.3k | 00:18:03 | 06:13:18 | 530 | 448 | 39 | 7.76 / 07:43 | 12:22:00 |
| Run 18.7k | 00:20:20 | 06:33:38 | 539 | 454 | 41 | 7.67 / 07:49 | 12:42:21 |
| Run | 00:17:09 | 06:50:47 | 519 | 436 | 40 | 7.74 / 07:44 | 12:59:30 |
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