IRONMAN 70.3 Kenting (2025)
Lai SHENG-YU (#1309)
Finished
TIME:
07:10:40
Place
543
OF
834
Male
463
OF
706
30-34
43
OF
59
Swim 00:46:38 0.95km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:08:08 |
| Swim | 00:46:38 | 00:46:38 | 385 | 332 | 36 | 1.22 / 49:05 | 06:54:47 |
T1 00:10:55 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:55 | 00:57:34 | 526 | 442 | 37 | - / - | 07:05:42 |
Cycle 02:41:34 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:42:49 | 01:40:23 | 32 | 32 | 2 | 36.42 / 01:38 | 07:48:32 |
| Bike 45.6k | 00:35:28 | 02:15:51 | 44 | 44 | 3 | 34.94 / 01:43 | 08:24:00 |
| Bike 65.2k | 00:30:33 | 02:46:25 | 39 | 39 | 3 | 35.93 / 01:40 | 08:54:34 |
| Cycle | 00:52:43 | 03:39:08 | 86 | 85 | 9 | 33.42 / 01:47 | 09:47:17 |
T2 00:11:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:04 | 03:50:13 | 758 | 644 | 54 | - / - | 09:58:22 |
Run 03:20:27 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 01:01:01 | 04:51:15 | 816 | 692 | 59 | 5.3 / 11:18 | 10:59:23 |
| Run 9.1k | 00:23:59 | 05:15:14 | 775 | 656 | 55 | 6.42 / 09:20 | 11:23:23 |
| Run 11.5k | 00:20:17 | 05:35:31 | 763 | 645 | 53 | 6.55 / 09:09 | 11:43:40 |
| Run 13.9k | 00:21:33 | 05:57:05 | 761 | 644 | 52 | 6.57 / 09:07 | 12:05:14 |
| Run 16.3k | 00:21:50 | 06:18:55 | 757 | 641 | 54 | 6.57 / 09:07 | 12:27:04 |
| Run 18.7k | 00:31:18 | 06:50:14 | 794 | 672 | 57 | 6.23 / 09:37 | 12:58:23 |
| Run | 00:20:26 | 07:10:40 | 786 | 666 | 57 | 6.31 / 09:30 | 13:18:49 |
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