IRONMAN 70.3 Kenting (2025)
Ahmed AL-ABDULGHANI (#1322)
Finished
TIME:
07:10:11
Place
541
OF
834
Male
461
OF
706
Odiv
16
OF
37
Swim 00:46:51 0.95km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:14:37 |
| Swim | 00:46:51 | 00:46:51 | 396 | 342 | 14 | 1.21 / 49:19 | 07:01:28 |
T1 00:12:35 0.10km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:35 | 00:59:26 | 652 | 546 | 19 | - / - | 07:14:03 |
Cycle 03:18:33 90.0km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:55:19 | 01:54:45 | 682 | 592 | 29 | 28.19 / 02:07 | 08:09:23 |
| Bike 45.6k | 00:43:57 | 02:38:42 | 615 | 539 | 20 | 27.55 / 02:10 | 08:53:20 |
| Bike 65.2k | 00:39:41 | 03:18:23 | 617 | 542 | 21 | 28.15 / 02:07 | 09:33:01 |
| Cycle | 00:59:35 | 04:17:59 | 574 | 506 | 19 | 27.19 / 02:12 | 10:32:37 |
T2 00:10:22 0.10km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:22 | 04:28:22 | 733 | 622 | 31 | - / - | 10:42:59 |
Run 02:41:49 21.1km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:41:28 | 05:09:50 | 370 | 315 | 6 | 7.81 / 07:40 | 11:24:28 |
| Run 9.1k | 00:22:48 | 05:32:38 | 406 | 342 | 8 | 8.49 / 07:03 | 11:47:16 |
| Run 11.5k | 00:18:08 | 05:50:46 | 429 | 359 | 12 | 8.37 / 07:09 | 12:05:24 |
| Run 13.9k | 00:19:38 | 06:10:25 | 458 | 386 | 13 | 8.17 / 07:20 | 12:25:03 |
| Run 16.3k | 00:19:24 | 06:29:50 | 473 | 397 | 12 | 8.05 / 07:27 | 12:44:28 |
| Run 18.7k | 00:19:58 | 06:49:48 | 481 | 403 | 12 | 7.93 / 07:33 | 13:04:26 |
| Run | 00:20:23 | 07:10:11 | 500 | 421 | 16 | 7.82 / 07:40 | 13:24:49 |
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