IRONMAN 70.3 Kenting (2025)
Ka Chun LAU (#1338)
Finished
TIME:
05:36:08
Place
84
OF
834
Male
78
OF
706
35-39
14
OF
81
Swim 00:42:01 0.95km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:13:06 |
| Swim | 00:42:01 | 00:42:01 | 206 | 183 | 28 | 1.35 / 44:13 | 06:55:07 |
T1 00:05:18 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 00:47:19 | 38 | 32 | 4 | - / - | 07:00:26 |
Cycle 02:36:04 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:43:17 | 01:30:37 | 43 | 43 | 7 | 36.03 / 01:39 | 07:43:43 |
| Bike 45.6k | 00:32:48 | 02:03:25 | 21 | 21 | 4 | 35.95 / 01:40 | 08:16:32 |
| Bike 65.2k | 00:30:32 | 02:33:58 | 27 | 27 | 4 | 36.68 / 01:38 | 08:47:05 |
| Cycle | 00:49:25 | 03:23:24 | 40 | 40 | 6 | 34.59 / 01:44 | 09:36:30 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 03:27:02 | 47 | 40 | 4 | - / - | 09:40:09 |
Run 02:09:05 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:34:33 | 04:01:36 | 144 | 132 | 22 | 9.37 / 06:23 | 10:14:42 |
| Run 9.1k | 00:19:53 | 04:21:29 | 171 | 154 | 24 | 10.02 / 05:59 | 10:34:36 |
| Run 11.5k | 00:14:13 | 04:35:43 | 168 | 151 | 24 | 10.04 / 05:58 | 10:48:50 |
| Run 13.9k | 00:14:21 | 04:50:05 | 160 | 142 | 23 | 10.04 / 05:58 | 11:03:11 |
| Run 16.3k | 00:15:06 | 05:05:12 | 171 | 153 | 22 | 9.96 / 06:01 | 11:18:18 |
| Run 18.7k | 00:15:33 | 05:20:45 | 180 | 160 | 24 | 9.86 / 06:04 | 11:33:51 |
| Run | 00:15:23 | 05:36:08 | 189 | 165 | 24 | 9.8 / 06:07 | 11:49:15 |
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