IRONMAN 70.3 Kenting (2025)
Chung An PAI (#1354)
Finished
TIME:
06:09:14
Place
221
OF
834
Male
200
OF
706
35-39
32
OF
81
Swim 00:41:38 0.95km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:06:48 |
| Swim | 00:41:38 | 00:41:38 | 194 | 171 | 26 | 1.36 / 43:49 | 06:48:27 |
T1 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:46:42 | 30 | 25 | 3 | - / - | 06:53:31 |
Cycle 02:36:43 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:44:03 | 01:30:45 | 61 | 61 | 11 | 35.41 / 01:41 | 07:37:34 |
| Bike 45.6k | 00:35:10 | 02:05:56 | 58 | 58 | 10 | 34.53 / 01:44 | 08:12:45 |
| Bike 65.2k | 00:29:56 | 02:35:53 | 49 | 49 | 7 | 35.83 / 01:40 | 08:42:42 |
| Cycle | 00:47:32 | 03:23:25 | 43 | 43 | 7 | 34.45 / 01:44 | 09:30:14 |
T2 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:08 | 03:29:34 | 305 | 269 | 38 | - / - | 09:36:22 |
Run 02:39:40 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:36:22 | 04:05:56 | 196 | 175 | 28 | 8.9 / 06:44 | 10:12:45 |
| Run 9.1k | 00:20:30 | 04:26:26 | 223 | 196 | 31 | 9.59 / 06:15 | 10:33:15 |
| Run 11.5k | 00:19:02 | 04:45:28 | 287 | 248 | 38 | 9.08 / 06:36 | 10:52:17 |
| Run 13.9k | 00:22:19 | 05:07:48 | 406 | 341 | 46 | 8.48 / 07:04 | 11:14:37 |
| Run 16.3k | 00:24:22 | 05:32:11 | 483 | 406 | 54 | 7.97 / 07:31 | 11:39:00 |
| Run 18.7k | 00:19:31 | 05:51:43 | 487 | 409 | 56 | 7.89 / 07:36 | 11:58:32 |
| Run | 00:17:31 | 06:09:14 | 481 | 403 | 54 | 7.92 / 07:34 | 12:16:03 |
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