IRONMAN 70.3 Kenting (2025)
Wing Fung LAI (#1428)
Finished
TIME:
05:32:18
Place
72
OF
834
Male
68
OF
706
35-39
11
OF
81
Swim 00:37:11 0.95km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:09:00 |
| Swim | 00:37:11 | 00:37:11 | 57 | 51 | 8 | 1.53 / 39:08 | 06:46:12 |
T1 00:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:43:25 | 91 | 82 | 14 | - / - | 06:52:25 |
Cycle 02:44:04 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:45:39 | 01:29:04 | 128 | 125 | 18 | 34.16 / 01:45 | 07:38:05 |
| Bike 45.6k | 00:36:24 | 02:05:29 | 115 | 112 | 19 | 33.33 / 01:47 | 08:14:29 |
| Bike 65.2k | 00:32:27 | 02:37:56 | 119 | 116 | 19 | 34.15 / 01:45 | 08:46:57 |
| Cycle | 00:49:32 | 03:27:29 | 111 | 108 | 19 | 32.91 / 01:49 | 09:36:30 |
T2 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 03:31:13 | 52 | 44 | 5 | - / - | 09:40:14 |
Run 02:01:05 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:32:48 | 04:04:01 | 93 | 89 | 18 | 9.87 / 06:04 | 10:13:02 |
| Run 9.1k | 00:18:18 | 04:22:20 | 101 | 92 | 17 | 10.68 / 05:36 | 10:31:21 |
| Run 11.5k | 00:13:57 | 04:36:17 | 107 | 98 | 17 | 10.6 / 05:39 | 10:45:18 |
| Run 13.9k | 00:14:22 | 04:50:40 | 110 | 101 | 17 | 10.49 / 05:42 | 10:59:40 |
| Run 16.3k | 00:13:53 | 05:04:33 | 110 | 101 | 17 | 10.47 / 05:43 | 11:13:34 |
| Run 18.7k | 00:14:11 | 05:18:44 | 114 | 105 | 18 | 10.43 / 05:44 | 11:27:45 |
| Run | 00:13:33 | 05:32:18 | 113 | 104 | 18 | 10.45 / 05:44 | 11:41:19 |
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