IRONMAN 70.3 Kenting (2025)
Ka Ho Gilbert CHANG (#1478)
Finished
TIME:
06:02:37
Place
195
OF
834
Male
180
OF
706
40-44
32
OF
131
Swim 00:40:15 0.95km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:07:43 |
| Swim | 00:40:15 | 00:40:15 | 140 | 129 | 21 | 1.41 / 42:22 | 06:47:58 |
T1 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 00:48:39 | 292 | 254 | 46 | - / - | 06:56:22 |
Cycle 03:04:18 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:50:51 | 01:39:30 | 465 | 415 | 75 | 30.67 / 01:57 | 07:47:14 |
| Bike 45.6k | 00:41:46 | 02:21:16 | 435 | 396 | 75 | 29.53 / 02:01 | 08:29:00 |
| Bike 65.2k | 00:35:16 | 02:56:33 | 407 | 372 | 72 | 30.58 / 01:57 | 09:04:17 |
| Cycle | 00:56:24 | 03:52:58 | 385 | 351 | 68 | 29.29 / 02:02 | 10:00:41 |
T2 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 04:00:45 | 503 | 434 | 80 | - / - | 10:08:28 |
Run 02:01:52 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:34:23 | 04:35:09 | 142 | 130 | 25 | 9.42 / 06:22 | 10:42:52 |
| Run 9.1k | 00:18:26 | 04:53:35 | 134 | 121 | 21 | 10.33 / 05:48 | 11:01:18 |
| Run 11.5k | 00:13:03 | 05:06:38 | 119 | 107 | 19 | 10.47 / 05:43 | 11:14:21 |
| Run 13.9k | 00:13:54 | 05:20:32 | 115 | 105 | 19 | 10.45 / 05:44 | 11:28:16 |
| Run 16.3k | 00:13:53 | 05:34:26 | 114 | 104 | 19 | 10.43 / 05:44 | 11:42:10 |
| Run 18.7k | 00:14:17 | 05:48:44 | 119 | 109 | 21 | 10.39 / 05:46 | 11:56:27 |
| Run | 00:13:53 | 06:02:37 | 119 | 109 | 21 | 10.38 / 05:46 | 12:10:20 |
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