IRONMAN 70.3 Kenting (2025)
Jason LAI (#1565)
Finished
TIME:
06:37:04
Place
363
OF
834
Male
319
OF
706
40-44
58
OF
131
Swim 00:43:58 0.95km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:09:37 |
| Swim | 00:43:58 | 00:43:58 | 273 | 238 | 55 | 1.29 / 46:17 | 06:53:36 |
T1 00:12:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:03 | 00:56:01 | 614 | 514 | 97 | - / - | 07:05:39 |
Cycle 03:09:16 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:50:59 | 01:47:01 | 473 | 421 | 77 | 30.59 / 01:57 | 07:56:38 |
| Bike 45.6k | 00:42:45 | 02:29:46 | 470 | 423 | 81 | 29.18 / 02:03 | 08:39:24 |
| Bike 65.2k | 00:36:17 | 03:06:04 | 455 | 408 | 77 | 30.08 / 01:59 | 09:15:41 |
| Cycle | 00:59:14 | 04:05:18 | 467 | 416 | 80 | 28.52 / 02:06 | 10:14:56 |
T2 00:07:14 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 04:12:32 | 447 | 386 | 72 | - / - | 10:22:10 |
Run 02:24:31 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:40:39 | 04:53:12 | 338 | 289 | 53 | 7.97 / 07:31 | 11:02:49 |
| Run 9.1k | 00:22:34 | 05:15:46 | 372 | 319 | 58 | 8.63 / 06:56 | 11:25:24 |
| Run 11.5k | 00:15:44 | 05:31:31 | 364 | 312 | 58 | 8.73 / 06:52 | 11:41:08 |
| Run 13.9k | 00:16:24 | 05:47:55 | 352 | 300 | 55 | 8.74 / 06:51 | 11:57:33 |
| Run 16.3k | 00:16:14 | 06:04:10 | 340 | 289 | 52 | 8.76 / 06:50 | 12:13:48 |
| Run 18.7k | 00:17:00 | 06:21:10 | 338 | 284 | 51 | 8.72 / 06:52 | 12:30:48 |
| Run | 00:15:53 | 06:37:04 | 328 | 275 | 48 | 8.75 / 06:50 | 12:46:42 |
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