IRONMAN 70.3 Kenting (2025)
Po-Ching LIN (#1628)
Finished
TIME:
06:19:14
Place
264
OF
834
Male
234
OF
706
45-49
45
OF
155
Swim 00:53:12 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:13:07 |
| Swim | 00:53:12 | 00:53:12 | 681 | 576 | 126 | 1.07 / 56:00 | 07:06:19 |
T1 00:07:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:29 | 01:00:41 | 212 | 186 | 40 | - / - | 07:13:48 |
Cycle 02:57:29 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:00 | 01:49:42 | 322 | 301 | 69 | 31.83 / 01:53 | 08:02:49 |
| Bike 45.6k | 00:39:54 | 02:29:37 | 305 | 284 | 67 | 30.76 / 01:57 | 08:42:44 |
| Bike 65.2k | 00:34:52 | 03:04:29 | 300 | 281 | 65 | 31.59 / 01:53 | 09:17:37 |
| Cycle | 00:53:41 | 03:58:11 | 266 | 250 | 58 | 30.42 / 01:58 | 10:11:18 |
T2 00:07:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:36 | 04:05:47 | 485 | 420 | 95 | - / - | 10:18:54 |
Run 02:13:27 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:35:14 | 04:41:01 | 158 | 143 | 33 | 9.19 / 06:31 | 10:54:09 |
| Run 9.1k | 00:20:25 | 05:01:26 | 190 | 168 | 37 | 9.81 / 06:06 | 11:14:34 |
| Run 11.5k | 00:15:03 | 05:16:30 | 204 | 179 | 39 | 9.75 / 06:08 | 11:29:37 |
| Run 13.9k | 00:15:26 | 05:31:57 | 216 | 189 | 40 | 9.68 / 06:11 | 11:45:04 |
| Run 16.3k | 00:15:16 | 05:47:13 | 220 | 191 | 39 | 9.64 / 06:13 | 12:00:20 |
| Run 18.7k | 00:15:55 | 06:03:09 | 222 | 193 | 40 | 9.56 / 06:16 | 12:16:16 |
| Run | 00:16:05 | 06:19:14 | 229 | 200 | 41 | 9.48 / 06:19 | 12:32:22 |
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