IRONMAN 70.3 Kenting (2025)
Jian Jiun JOU (#1650)
Finished
TIME:
06:19:19
Place
265
OF
834
Male
235
OF
706
45-49
46
OF
155
Swim 00:41:37 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:15:45 |
| Swim | 00:41:37 | 00:41:37 | 192 | 169 | 32 | 1.36 / 43:49 | 06:57:23 |
T1 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:02 | 00:49:40 | 265 | 229 | 45 | - / - | 07:05:25 |
Cycle 03:03:19 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:24 | 01:39:04 | 349 | 324 | 75 | 31.56 / 01:54 | 07:54:50 |
| Bike 45.6k | 00:40:55 | 02:20:00 | 351 | 321 | 77 | 30.28 / 01:58 | 08:35:45 |
| Bike 65.2k | 00:35:12 | 02:55:12 | 339 | 310 | 74 | 31.16 / 01:55 | 09:10:57 |
| Cycle | 00:57:46 | 03:52:59 | 368 | 336 | 78 | 29.45 / 02:02 | 10:08:44 |
T2 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 03:57:01 | 73 | 64 | 11 | - / - | 10:12:46 |
Run 02:22:17 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:42:31 | 04:39:33 | 409 | 351 | 75 | 7.61 / 07:52 | 10:55:18 |
| Run 9.1k | 00:19:25 | 04:58:58 | 335 | 285 | 60 | 8.81 / 06:48 | 11:14:43 |
| Run 11.5k | 00:15:24 | 05:14:22 | 317 | 273 | 58 | 8.92 / 06:43 | 11:30:07 |
| Run 13.9k | 00:15:29 | 05:29:51 | 303 | 260 | 56 | 8.98 / 06:40 | 11:45:37 |
| Run 16.3k | 00:16:31 | 05:46:23 | 307 | 262 | 57 | 8.94 / 06:42 | 12:02:08 |
| Run 18.7k | 00:16:07 | 06:02:30 | 295 | 251 | 54 | 8.94 / 06:42 | 12:18:16 |
| Run | 00:16:48 | 06:19:19 | 299 | 254 | 55 | 8.89 / 06:44 | 12:35:04 |
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