IRONMAN 70.3 Kenting (2025)
Jimmy GAMALELDIN NASSEF (#1681)
Finished
TIME:
06:33:26
Place
347
OF
834
Male
304
OF
706
45-49
64
OF
155
Swim 00:42:11 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:15:18 |
| Swim | 00:42:11 | 00:42:11 | 213 | 188 | 36 | 1.35 / 44:25 | 06:57:30 |
T1 00:07:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:05 | 00:49:17 | 172 | 155 | 31 | - / - | 07:04:36 |
Cycle 02:59:29 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:48:19 | 01:37:36 | 280 | 264 | 63 | 32.28 / 01:51 | 07:52:55 |
| Bike 45.6k | 00:40:25 | 02:18:02 | 299 | 280 | 65 | 30.82 / 01:56 | 08:33:21 |
| Bike 65.2k | 00:34:45 | 02:52:47 | 295 | 277 | 63 | 31.67 / 01:53 | 09:08:06 |
| Cycle | 00:55:59 | 03:48:47 | 302 | 278 | 64 | 30.08 / 01:59 | 10:04:06 |
T2 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:13 | 03:53:01 | 97 | 85 | 14 | - / - | 10:08:20 |
Run 02:40:25 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:40:46 | 04:33:48 | 342 | 292 | 64 | 7.94 / 07:33 | 10:49:06 |
| Run 9.1k | 00:20:23 | 04:54:11 | 312 | 267 | 56 | 8.92 / 06:43 | 11:09:30 |
| Run 11.5k | 00:17:34 | 05:11:45 | 356 | 305 | 65 | 8.76 / 06:50 | 11:27:04 |
| Run 13.9k | 00:19:35 | 05:31:20 | 408 | 342 | 74 | 8.48 / 07:04 | 11:46:39 |
| Run 16.3k | 00:21:59 | 05:53:20 | 459 | 385 | 82 | 8.12 / 07:22 | 12:08:39 |
| Run 18.7k | 00:20:06 | 06:13:27 | 471 | 394 | 84 | 7.98 / 07:30 | 12:28:46 |
| Run | 00:19:59 | 06:33:26 | 485 | 407 | 87 | 7.89 / 07:36 | 12:48:45 |
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