IRONMAN 70.3 Kenting (2025)
Zek PAN (#1689)
Finished
TIME:
05:46:11
Place
117
OF
834
Male
110
OF
706
45-49
20
OF
155
Swim 00:41:24 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:06:13 |
| Swim | 00:41:24 | 00:41:24 | 182 | 160 | 31 | 1.37 / 43:35 | 06:47:37 |
T1 00:12:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:16 | 00:53:41 | 632 | 530 | 120 | - / - | 06:59:54 |
Cycle 02:49:03 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:46:09 | 01:39:50 | 155 | 152 | 35 | 33.79 / 01:46 | 07:46:04 |
| Bike 45.6k | 00:37:30 | 02:17:20 | 154 | 150 | 36 | 32.7 / 01:50 | 08:23:34 |
| Bike 65.2k | 00:32:59 | 02:50:20 | 162 | 158 | 37 | 33.53 / 01:47 | 08:56:33 |
| Cycle | 00:52:24 | 03:42:44 | 169 | 163 | 36 | 31.94 / 01:52 | 09:48:57 |
T2 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 03:47:48 | 171 | 151 | 27 | - / - | 09:54:02 |
Run 01:58:22 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:34:23 | 04:22:12 | 141 | 129 | 28 | 9.42 / 06:22 | 10:28:25 |
| Run 9.1k | 00:16:52 | 04:39:04 | 105 | 96 | 20 | 10.65 / 05:37 | 10:45:18 |
| Run 11.5k | 00:12:38 | 04:51:43 | 90 | 82 | 16 | 10.79 / 05:33 | 10:57:56 |
| Run 13.9k | 00:13:38 | 05:05:22 | 90 | 83 | 16 | 10.75 / 05:34 | 11:11:35 |
| Run 16.3k | 00:13:15 | 05:18:37 | 87 | 80 | 14 | 10.76 / 05:34 | 11:24:51 |
| Run 18.7k | 00:14:24 | 05:33:02 | 92 | 84 | 15 | 10.66 / 05:37 | 11:39:15 |
| Run | 00:13:08 | 05:46:11 | 88 | 81 | 16 | 10.69 / 05:36 | 11:52:24 |
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