IRONMAN 70.3 Kenting (2025)
Li-An HO (#1724)
Finished
TIME:
07:47:03
Place
706
OF
834
Male
600
OF
706
45-49
134
OF
155
Swim 00:50:46 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:02:43 |
| Swim | 00:50:46 | 00:50:46 | 579 | 494 | 104 | 1.12 / 53:26 | 06:53:29 |
T1 00:09:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:38 | 01:00:24 | 409 | 356 | 76 | - / - | 07:03:08 |
Cycle 03:33:36 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:57:05 | 01:57:29 | 755 | 650 | 147 | 27.32 / 02:11 | 08:00:13 |
| Bike 45.6k | 00:46:44 | 02:44:14 | 725 | 626 | 144 | 26.34 / 02:16 | 08:46:58 |
| Bike 65.2k | 00:42:32 | 03:26:46 | 732 | 630 | 144 | 26.72 / 02:14 | 09:29:30 |
| Cycle | 01:07:14 | 04:34:01 | 735 | 629 | 141 | 25.27 / 02:22 | 10:36:44 |
T2 00:08:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:36 | 04:42:37 | 606 | 515 | 108 | - / - | 10:45:20 |
Run 03:04:26 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:46:34 | 05:29:11 | 558 | 470 | 106 | 6.95 / 08:37 | 11:31:54 |
| Run 9.1k | 00:25:15 | 05:54:26 | 584 | 493 | 114 | 7.6 / 07:53 | 11:57:10 |
| Run 11.5k | 00:18:44 | 06:13:11 | 581 | 491 | 109 | 7.61 / 07:52 | 12:15:54 |
| Run 13.9k | 00:19:10 | 06:32:21 | 576 | 488 | 107 | 7.6 / 07:53 | 12:35:04 |
| Run 16.3k | 00:24:18 | 06:56:40 | 632 | 532 | 119 | 7.29 / 08:13 | 12:59:23 |
| Run 18.7k | 00:25:23 | 07:22:04 | 662 | 559 | 126 | 7.03 / 08:31 | 13:24:47 |
| Run | 00:24:59 | 07:47:03 | 692 | 581 | 129 | 6.86 / 08:44 | 13:49:47 |
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