IRONMAN 70.3 Kenting (2025)
Hsi Yen LU (#1725)
Finished
TIME:
05:57:28
Place
176
OF
834
Male
165
OF
706
45-49
35
OF
155
Swim 00:45:08 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:01 |
| Swim | 00:45:08 | 00:45:08 | 319 | 278 | 53 | 1.26 / 47:30 | 06:48:09 |
T1 00:09:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:40 | 00:54:49 | 416 | 362 | 77 | - / - | 06:57:50 |
Cycle 02:34:14 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:44:07 | 01:38:56 | 64 | 64 | 18 | 35.35 / 01:41 | 07:41:57 |
| Bike 45.6k | 00:34:26 | 02:13:23 | 48 | 48 | 15 | 34.82 / 01:43 | 08:16:24 |
| Bike 65.2k | 00:29:47 | 02:43:10 | 35 | 35 | 11 | 36.1 / 01:39 | 08:46:12 |
| Cycle | 00:45:52 | 03:29:03 | 31 | 31 | 11 | 35.01 / 01:42 | 09:32:04 |
T2 00:07:01 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:01 | 03:36:04 | 418 | 362 | 80 | - / - | 09:39:06 |
Run 02:21:23 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:43:30 | 04:19:34 | 442 | 372 | 80 | 7.44 / 08:03 | 10:22:36 |
| Run 9.1k | 00:19:33 | 04:39:08 | 368 | 315 | 65 | 8.65 / 06:55 | 10:42:09 |
| Run 11.5k | 00:15:14 | 04:54:23 | 337 | 289 | 59 | 8.81 / 06:48 | 10:57:24 |
| Run 13.9k | 00:15:59 | 05:10:22 | 329 | 283 | 59 | 8.84 / 06:47 | 11:13:23 |
| Run 16.3k | 00:15:45 | 05:26:07 | 314 | 269 | 59 | 8.88 / 06:45 | 11:29:08 |
| Run 18.7k | 00:16:13 | 05:42:21 | 305 | 260 | 57 | 8.88 / 06:45 | 11:45:22 |
| Run | 00:15:07 | 05:57:28 | 291 | 247 | 53 | 8.95 / 06:42 | 12:00:29 |
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