IRONMAN 70.3 Kenting (2025)
Kuo Chen LIAO (#1728)
Finished
TIME:
06:38:06
Place
369
OF
834
Male
322
OF
706
45-49
70
OF
155
Swim 00:52:16 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:16:19 |
| Swim | 00:52:16 | 00:52:16 | 650 | 546 | 121 | 1.09 / 55:01 | 07:08:35 |
T1 00:09:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 01:01:21 | 361 | 312 | 68 | - / - | 07:17:40 |
Cycle 02:56:05 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:47:56 | 01:49:17 | 251 | 236 | 50 | 32.53 / 01:50 | 08:05:36 |
| Bike 45.6k | 00:39:29 | 02:28:47 | 256 | 242 | 57 | 31.29 / 01:55 | 08:45:06 |
| Bike 65.2k | 00:34:12 | 03:02:59 | 248 | 236 | 57 | 32.16 / 01:51 | 09:19:18 |
| Cycle | 00:54:27 | 03:57:26 | 250 | 235 | 56 | 30.66 / 01:57 | 10:13:45 |
T2 00:05:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 04:02:39 | 193 | 171 | 30 | - / - | 10:18:58 |
Run 02:35:27 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:44:19 | 04:46:58 | 472 | 399 | 88 | 7.3 / 08:12 | 11:03:18 |
| Run 9.1k | 00:24:21 | 05:11:19 | 507 | 427 | 93 | 7.95 / 07:32 | 11:27:39 |
| Run 11.5k | 00:17:33 | 05:28:53 | 499 | 421 | 92 | 8 / 07:29 | 11:45:12 |
| Run 13.9k | 00:17:47 | 05:46:41 | 491 | 414 | 92 | 8.01 / 07:29 | 12:03:00 |
| Run 16.3k | 00:17:11 | 06:03:52 | 470 | 394 | 85 | 8.06 / 07:26 | 12:20:11 |
| Run 18.7k | 00:17:43 | 06:21:35 | 459 | 384 | 80 | 8.07 / 07:25 | 12:37:54 |
| Run | 00:16:30 | 06:38:06 | 439 | 367 | 78 | 8.14 / 07:22 | 12:54:25 |
Social Share