IRONMAN 70.3 Kenting (2025)
Hải ĐẶNG DŨNG (#1731)
Finished
TIME:
07:17:11
Place
577
OF
834
Male
492
OF
706
45-49
112
OF
155
Swim 00:51:24 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:12:09 |
| Swim | 00:51:24 | 00:51:24 | 616 | 520 | 114 | 1.1 / 54:07 | 07:03:34 |
T1 00:11:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:29 | 01:02:54 | 576 | 484 | 109 | - / - | 07:15:03 |
Cycle 03:07:47 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:35 | 01:52:29 | 361 | 335 | 79 | 31.46 / 01:54 | 08:04:38 |
| Bike 45.6k | 00:42:28 | 02:34:57 | 417 | 381 | 89 | 29.72 / 02:01 | 08:47:06 |
| Bike 65.2k | 00:35:28 | 03:10:26 | 395 | 362 | 84 | 30.67 / 01:57 | 09:22:35 |
| Cycle | 01:00:15 | 04:10:41 | 442 | 397 | 93 | 28.75 / 02:05 | 10:22:51 |
T2 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 04:17:06 | 344 | 299 | 65 | - / - | 10:29:15 |
Run 03:00:05 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:54:50 | 05:11:57 | 752 | 637 | 136 | 5.9 / 10:09 | 11:24:06 |
| Run 9.1k | 00:25:26 | 05:37:23 | 713 | 600 | 130 | 6.8 / 08:49 | 11:49:32 |
| Run 11.5k | 00:21:56 | 05:59:19 | 721 | 607 | 131 | 6.75 / 08:53 | 12:11:28 |
| Run 13.9k | 00:20:37 | 06:19:56 | 717 | 603 | 131 | 6.78 / 08:50 | 12:32:06 |
| Run 16.3k | 00:20:31 | 06:40:28 | 707 | 595 | 132 | 6.82 / 08:47 | 12:52:37 |
| Run 18.7k | 00:19:24 | 06:59:52 | 688 | 579 | 130 | 6.89 / 08:42 | 13:12:02 |
| Run | 00:17:18 | 07:17:11 | 661 | 558 | 125 | 7.02 / 08:32 | 13:29:21 |
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