IRONMAN 70.3 Kenting (2025)
Tony HO (#1751)
Finished
TIME:
08:07:22
Place
771
OF
834
Male
655
OF
706
45-49
144
OF
155
Swim 00:45:46 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:01:49 |
| Swim | 00:45:46 | 00:45:46 | 349 | 306 | 62 | 1.24 / 48:11 | 06:47:36 |
T1 00:11:03 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:03 | 00:56:50 | 536 | 450 | 101 | - / - | 06:58:40 |
Cycle 03:12:15 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:52:03 | 01:48:54 | 531 | 470 | 113 | 29.96 / 02:00 | 07:50:44 |
| Bike 45.6k | 00:42:31 | 02:31:26 | 495 | 440 | 104 | 28.92 / 02:04 | 08:33:15 |
| Bike 65.2k | 00:37:37 | 03:09:03 | 500 | 442 | 104 | 29.58 / 02:01 | 09:10:53 |
| Cycle | 01:00:02 | 04:09:06 | 506 | 447 | 107 | 28.08 / 02:08 | 10:10:56 |
T2 00:11:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:04 | 04:20:10 | 759 | 645 | 138 | - / - | 10:22:00 |
Run 03:47:12 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 01:05:36 | 05:25:47 | 830 | 704 | 154 | 4.93 / 12:08 | 11:27:37 |
| Run 9.1k | 00:38:31 | 06:04:18 | 833 | 705 | 154 | 5.24 / 11:26 | 12:06:08 |
| Run 11.5k | 00:25:09 | 06:29:28 | 833 | 705 | 155 | 5.33 / 11:14 | 12:31:17 |
| Run 13.9k | 00:23:39 | 06:53:07 | 833 | 705 | 155 | 5.45 / 11:00 | 12:54:57 |
| Run 16.3k | 00:25:04 | 07:18:12 | 833 | 705 | 155 | 5.49 / 10:55 | 13:20:02 |
| Run 18.7k | 00:25:05 | 07:43:18 | 833 | 705 | 155 | 5.52 / 10:51 | 13:45:08 |
| Run | 00:24:04 | 08:07:22 | 832 | 704 | 155 | 5.57 / 10:46 | 14:09:12 |
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