IRONMAN 70.3 Kenting (2025)
Alan LAIO (#1757)
Finished
TIME:
07:50:23
Place
715
OF
834
Male
607
OF
706
Odiv
29
OF
37
Swim 00:59:51 0.95km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:11:08 |
| Swim | 00:59:51 | 00:59:51 | 801 | 679 | 36 | 0.95 / 03:00 | 07:10:59 |
T1 00:14:06 0.10km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:06 | 01:13:57 | 739 | 622 | 29 | - / - | 07:25:06 |
Cycle 03:26:09 90.0km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:54:36 | 02:08:34 | 656 | 571 | 23 | 28.56 / 02:06 | 08:19:42 |
| Bike 45.6k | 00:46:58 | 02:55:32 | 678 | 589 | 27 | 26.93 / 02:13 | 09:06:41 |
| Bike 65.2k | 00:39:39 | 03:35:11 | 663 | 577 | 24 | 27.69 / 02:09 | 09:46:20 |
| Cycle | 01:04:55 | 04:40:07 | 667 | 575 | 27 | 26.19 / 02:17 | 10:51:16 |
T2 00:10:42 0.10km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:42 | 04:50:49 | 745 | 632 | 33 | - / - | 11:01:58 |
Run 02:59:33 21.1km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:57:04 | 05:47:54 | 781 | 664 | 34 | 5.67 / 10:34 | 11:59:02 |
| Run 9.1k | 00:25:57 | 06:13:52 | 750 | 632 | 30 | 6.57 / 09:07 | 12:25:00 |
| Run 11.5k | 00:20:52 | 06:34:44 | 744 | 627 | 30 | 6.64 / 09:02 | 12:45:52 |
| Run 13.9k | 00:19:37 | 06:54:22 | 726 | 611 | 29 | 6.75 / 08:53 | 13:05:30 |
| Run 16.3k | 00:19:03 | 07:13:25 | 702 | 591 | 29 | 6.85 / 08:44 | 13:24:33 |
| Run 18.7k | 00:19:11 | 07:32:37 | 680 | 574 | 27 | 6.93 / 08:39 | 13:43:45 |
| Run | 00:17:45 | 07:50:23 | 659 | 556 | 27 | 7.05 / 08:30 | 14:01:31 |
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