IRONMAN 70.3 Kenting (2025)
Guan Sian HE (#1771)
Finished
TIME:
07:16:07
Place
568
OF
834
Male
484
OF
706
45-49
108
OF
155
Swim 00:56:07 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:07:39 |
| Swim | 00:56:07 | 00:56:07 | 746 | 633 | 140 | 1.01 / 59:04 | 07:03:47 |
T1 00:09:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:11 | 01:05:18 | 369 | 320 | 72 | - / - | 07:12:58 |
Cycle 03:08:58 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:50:40 | 01:55:58 | 445 | 401 | 97 | 30.78 / 01:56 | 08:03:38 |
| Bike 45.6k | 00:42:30 | 02:38:29 | 447 | 405 | 95 | 29.36 / 02:02 | 08:46:09 |
| Bike 65.2k | 00:36:34 | 03:15:04 | 443 | 399 | 96 | 30.14 / 01:59 | 09:22:44 |
| Cycle | 00:59:12 | 04:14:16 | 462 | 413 | 97 | 28.57 / 02:05 | 10:21:56 |
T2 00:06:01 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 04:20:18 | 286 | 253 | 52 | - / - | 10:27:58 |
Run 02:55:49 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:48:33 | 05:08:51 | 615 | 515 | 115 | 6.67 / 08:59 | 11:16:31 |
| Run 9.1k | 00:21:45 | 05:30:36 | 539 | 453 | 100 | 7.76 / 07:43 | 11:38:16 |
| Run 11.5k | 00:22:24 | 05:53:01 | 621 | 526 | 119 | 7.44 / 08:03 | 12:00:41 |
| Run 13.9k | 00:23:56 | 06:16:57 | 663 | 558 | 127 | 7.14 / 08:23 | 12:24:37 |
| Run 16.3k | 00:21:44 | 06:38:42 | 663 | 560 | 126 | 7.06 / 08:29 | 12:46:21 |
| Run 18.7k | 00:18:13 | 06:56:55 | 647 | 545 | 122 | 7.16 / 08:22 | 13:04:35 |
| Run | 00:19:12 | 07:16:07 | 634 | 533 | 123 | 7.2 / 08:19 | 13:23:47 |
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