IRONMAN 70.3 Kenting (2025)
Ching Jung LAN (#1772)
Finished
TIME:
07:40:40
Place
676
OF
834
Male
576
OF
706
45-49
125
OF
155
Swim 01:06:50 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:10:07 |
| Swim | 01:06:50 | 01:06:50 | 829 | 701 | 154 | 0.85 / 10:22 | 07:16:58 |
T1 00:13:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:26 | 01:20:17 | 705 | 592 | 130 | - / - | 07:30:24 |
Cycle 03:39:46 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:55:52 | 02:16:09 | 711 | 618 | 137 | 27.92 / 02:08 | 08:26:16 |
| Bike 45.6k | 00:47:15 | 03:03:24 | 709 | 613 | 138 | 26.53 / 02:15 | 09:13:31 |
| Bike 65.2k | 00:47:44 | 03:51:09 | 770 | 658 | 149 | 25.92 / 02:18 | 10:01:16 |
| Cycle | 01:08:54 | 05:00:04 | 771 | 656 | 147 | 24.56 / 02:26 | 11:10:11 |
T2 00:06:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 05:06:54 | 398 | 344 | 73 | - / - | 11:17:01 |
Run 02:33:46 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:45:42 | 05:52:37 | 528 | 448 | 100 | 7.08 / 08:27 | 12:02:44 |
| Run 9.1k | 00:24:51 | 06:17:28 | 546 | 460 | 102 | 7.73 / 07:45 | 12:27:35 |
| Run 11.5k | 00:14:43 | 06:32:12 | 479 | 406 | 89 | 8.08 / 07:25 | 12:42:19 |
| Run 13.9k | 00:15:08 | 06:47:20 | 438 | 368 | 78 | 8.3 / 07:13 | 12:57:28 |
| Run 16.3k | 00:18:00 | 07:05:21 | 432 | 362 | 75 | 8.25 / 07:16 | 13:15:28 |
| Run 18.7k | 00:17:35 | 07:22:56 | 428 | 357 | 74 | 8.24 / 07:16 | 13:33:03 |
| Run | 00:17:43 | 07:40:40 | 421 | 352 | 74 | 8.23 / 07:17 | 13:50:47 |
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