IRONMAN 70.3 Kenting (2025)
Jay TSAO (#1775)
Finished
TIME:
05:43:59
Place
105
OF
834
Male
98
OF
706
45-49
17
OF
155
Swim 00:37:18 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:02:08 |
| Swim | 00:37:18 | 00:37:18 | 62 | 55 | 9 | 1.52 / 39:15 | 06:39:26 |
T1 00:05:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:36 | 00:42:54 | 55 | 48 | 10 | - / - | 06:45:02 |
Cycle 02:54:38 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:34 | 01:32:28 | 360 | 334 | 78 | 31.46 / 01:54 | 07:34:37 |
| Bike 45.6k | 00:38:12 | 02:10:41 | 265 | 251 | 60 | 31.16 / 01:55 | 08:12:50 |
| Bike 65.2k | 00:34:04 | 02:44:46 | 254 | 242 | 59 | 32.1 / 01:52 | 08:46:54 |
| Cycle | 00:52:46 | 03:37:32 | 232 | 219 | 51 | 30.92 / 01:56 | 09:39:41 |
T2 00:05:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 03:43:14 | 244 | 213 | 38 | - / - | 09:45:22 |
Run 02:00:44 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:33:31 | 04:16:45 | 108 | 101 | 22 | 9.66 / 06:12 | 10:18:53 |
| Run 9.1k | 00:17:30 | 04:34:16 | 99 | 90 | 18 | 10.69 / 05:36 | 10:36:24 |
| Run 11.5k | 00:13:33 | 04:47:49 | 103 | 94 | 19 | 10.68 / 05:36 | 10:49:57 |
| Run 13.9k | 00:13:58 | 05:01:48 | 102 | 93 | 18 | 10.61 / 05:39 | 11:03:56 |
| Run 16.3k | 00:13:42 | 05:15:31 | 101 | 92 | 18 | 10.59 / 05:39 | 11:17:39 |
| Run 18.7k | 00:14:26 | 05:29:57 | 107 | 98 | 19 | 10.51 / 05:42 | 11:32:06 |
| Run | 00:14:01 | 05:43:59 | 110 | 102 | 20 | 10.48 / 05:43 | 11:46:07 |
Social Share