IRONMAN 70.3 Kenting (2025)
Ming Yen LAI (#1798)
Finished
TIME:
07:14:44
Place
564
OF
834
Male
480
OF
706
45-49
107
OF
155
Swim 00:52:48 0.95km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:11:36 |
| Swim | 00:52:48 | 00:52:48 | 670 | 565 | 123 | 1.07 / 55:34 | 07:04:25 |
T1 00:08:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:58 | 01:01:47 | 349 | 303 | 64 | - / - | 07:13:23 |
Cycle 03:10:34 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:50:59 | 01:52:46 | 472 | 420 | 100 | 30.59 / 01:57 | 08:04:23 |
| Bike 45.6k | 00:43:31 | 02:36:18 | 492 | 437 | 103 | 28.94 / 02:04 | 08:47:55 |
| Bike 65.2k | 00:36:46 | 03:13:04 | 485 | 429 | 101 | 29.79 / 02:00 | 09:24:41 |
| Cycle | 00:59:17 | 04:12:21 | 484 | 430 | 98 | 28.33 / 02:07 | 10:23:58 |
T2 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:23 | 04:17:44 | 211 | 185 | 34 | - / - | 10:29:21 |
Run 02:56:59 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:52:26 | 05:10:11 | 695 | 587 | 128 | 6.17 / 09:42 | 11:21:48 |
| Run 9.1k | 00:26:03 | 05:36:14 | 682 | 575 | 127 | 6.95 / 08:37 | 11:47:51 |
| Run 11.5k | 00:20:28 | 05:56:43 | 685 | 576 | 129 | 6.97 / 08:36 | 12:08:20 |
| Run 13.9k | 00:20:01 | 06:16:44 | 679 | 573 | 129 | 7 / 08:33 | 12:28:21 |
| Run 16.3k | 00:19:35 | 06:36:19 | 664 | 561 | 127 | 7.05 / 08:30 | 12:47:56 |
| Run 18.7k | 00:19:02 | 06:55:22 | 655 | 552 | 123 | 7.11 / 08:25 | 13:06:59 |
| Run | 00:19:22 | 07:14:44 | 642 | 541 | 124 | 7.15 / 08:23 | 13:26:21 |
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