IRONMAN 70.3 Kenting (2025)
Ming Shun LAI (#1816)
Finished
TIME:
07:01:06
Place
495
OF
834
Male
423
OF
706
60-64
12
OF
23
Swim 00:52:07 0.95km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:06:42 |
| Swim | 00:52:07 | 00:52:07 | 643 | 540 | 19 | 1.09 / 54:52 | 06:58:50 |
T1 00:10:06 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:06 | 01:02:14 | 459 | 392 | 14 | - / - | 07:08:57 |
Cycle 03:03:08 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:50:47 | 01:53:02 | 461 | 412 | 12 | 30.71 / 01:57 | 07:59:44 |
| Bike 45.6k | 00:41:27 | 02:34:30 | 425 | 389 | 10 | 29.65 / 02:01 | 08:41:12 |
| Bike 65.2k | 00:35:04 | 03:09:34 | 386 | 353 | 10 | 30.72 / 01:57 | 09:16:17 |
| Cycle | 00:55:48 | 04:05:23 | 365 | 333 | 8 | 29.48 / 02:02 | 10:12:05 |
T2 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:51 | 04:11:15 | 265 | 233 | 9 | - / - | 10:17:57 |
Run 02:49:51 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:47:06 | 04:58:21 | 571 | 480 | 13 | 6.87 / 08:43 | 11:05:03 |
| Run 9.1k | 00:24:59 | 05:23:20 | 588 | 497 | 14 | 7.57 / 07:55 | 11:30:02 |
| Run 11.5k | 00:16:20 | 05:39:40 | 542 | 460 | 12 | 7.8 / 07:41 | 11:46:23 |
| Run 13.9k | 00:19:38 | 05:59:19 | 548 | 465 | 12 | 7.71 / 07:46 | 12:06:01 |
| Run 16.3k | 00:22:52 | 06:22:12 | 591 | 502 | 15 | 7.46 / 08:02 | 12:28:54 |
| Run 18.7k | 00:20:58 | 06:43:11 | 599 | 504 | 15 | 7.38 / 08:07 | 12:49:53 |
| Run | 00:17:55 | 07:01:06 | 583 | 490 | 15 | 7.45 / 08:03 | 13:07:49 |
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