IRONMAN 70.3 Kenting (2025)
Pomao HSU (#1848)
Finished
TIME:
06:10:14
Place
225
OF
834
Male
203
OF
706
50-54
26
OF
105
Swim 00:48:26 0.95km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:15:12 |
| Swim | 00:48:26 | 00:48:26 | 485 | 415 | 50 | 1.17 / 50:59 | 07:03:39 |
T1 00:09:40 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:40 | 00:58:07 | 414 | 360 | 56 | - / - | 07:13:19 |
Cycle 02:59:13 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:48:09 | 01:46:16 | 264 | 249 | 31 | 32.39 / 01:51 | 08:01:29 |
| Bike 45.6k | 00:41:04 | 02:27:21 | 313 | 292 | 39 | 30.65 / 01:57 | 08:42:34 |
| Bike 65.2k | 00:35:11 | 03:02:32 | 311 | 288 | 41 | 31.44 / 01:54 | 09:17:45 |
| Cycle | 00:54:47 | 03:57:20 | 294 | 272 | 38 | 30.13 / 01:59 | 10:12:33 |
T2 00:08:17 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:17 | 04:05:38 | 571 | 488 | 68 | - / - | 10:20:50 |
Run 02:04:36 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:33:53 | 04:39:31 | 124 | 113 | 14 | 9.56 / 06:16 | 10:54:44 |
| Run 9.1k | 00:19:24 | 04:58:55 | 143 | 127 | 16 | 10.24 / 05:51 | 11:14:08 |
| Run 11.5k | 00:14:17 | 05:13:13 | 155 | 139 | 17 | 10.2 / 05:52 | 11:28:26 |
| Run 13.9k | 00:14:35 | 05:27:48 | 150 | 135 | 16 | 10.14 / 05:54 | 11:43:01 |
| Run 16.3k | 00:14:19 | 05:42:08 | 145 | 129 | 15 | 10.13 / 05:55 | 11:57:21 |
| Run 18.7k | 00:14:18 | 05:56:26 | 138 | 121 | 13 | 10.12 / 05:55 | 12:11:39 |
| Run | 00:13:48 | 06:10:14 | 135 | 119 | 13 | 10.15 / 05:54 | 12:25:27 |
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