IRONMAN 70.3 Kenting (2025)
Alex TSAO (#1850)
Finished
TIME:
07:09:09
Place
535
OF
834
Male
455
OF
706
50-54
66
OF
105
Swim 00:59:33 0.95km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:09:55 |
| Swim | 00:59:33 | 00:59:33 | 800 | 678 | 97 | 0.95 / 02:41 | 07:09:29 |
T1 00:09:47 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:47 | 01:09:20 | 425 | 366 | 57 | - / - | 07:19:16 |
Cycle 03:10:39 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:51:32 | 02:00:53 | 505 | 450 | 55 | 30.26 / 01:58 | 08:10:49 |
| Bike 45.6k | 00:43:23 | 02:44:16 | 501 | 444 | 58 | 28.82 / 02:04 | 08:54:12 |
| Bike 65.2k | 00:36:10 | 03:20:27 | 482 | 427 | 58 | 29.83 / 02:00 | 09:30:23 |
| Cycle | 00:59:33 | 04:20:00 | 486 | 432 | 59 | 28.32 / 02:07 | 10:29:56 |
T2 00:06:36 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:36 | 04:26:36 | 369 | 319 | 37 | - / - | 10:36:32 |
Run 02:42:32 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:48:04 | 05:14:40 | 603 | 506 | 73 | 6.73 / 08:54 | 11:24:36 |
| Run 9.1k | 00:25:21 | 05:40:01 | 605 | 512 | 74 | 7.43 / 08:04 | 11:49:57 |
| Run 11.5k | 00:17:14 | 05:57:16 | 584 | 493 | 75 | 7.61 / 07:53 | 12:07:12 |
| Run 13.9k | 00:17:34 | 06:14:50 | 552 | 468 | 72 | 7.7 / 07:47 | 12:24:46 |
| Run 16.3k | 00:18:19 | 06:33:10 | 540 | 456 | 72 | 7.72 / 07:45 | 12:43:06 |
| Run 18.7k | 00:17:59 | 06:51:09 | 519 | 436 | 69 | 7.76 / 07:43 | 13:01:05 |
| Run | 00:17:59 | 07:09:09 | 506 | 426 | 69 | 7.78 / 07:42 | 13:19:05 |
Social Share