IRONMAN 70.3 Kenting (2025)
Gordon LAI (#1903)
Finished
TIME:
07:33:53
Place
651
OF
834
Male
552
OF
706
55-59
38
OF
52
Swim 00:46:38 0.95km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:12:32 |
| Swim | 00:46:38 | 00:46:38 | 384 | 331 | 18 | 1.22 / 49:05 | 06:59:10 |
T1 00:10:48 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:48 | 00:57:26 | 514 | 432 | 27 | - / - | 07:09:58 |
Cycle 03:28:46 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:56:23 | 01:53:49 | 736 | 633 | 44 | 27.66 / 02:10 | 08:06:21 |
| Bike 45.6k | 00:48:17 | 02:42:07 | 738 | 637 | 43 | 26.13 / 02:17 | 08:54:39 |
| Bike 65.2k | 00:40:48 | 03:22:55 | 718 | 620 | 42 | 26.88 / 02:13 | 09:35:27 |
| Cycle | 01:03:17 | 04:26:13 | 687 | 593 | 41 | 25.86 / 02:19 | 10:38:45 |
T2 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 04:32:06 | 268 | 236 | 14 | - / - | 10:44:38 |
Run 03:01:47 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:49:48 | 05:21:54 | 640 | 539 | 38 | 6.5 / 09:13 | 11:34:26 |
| Run 9.1k | 00:30:03 | 05:51:58 | 706 | 593 | 44 | 6.83 / 08:46 | 12:04:30 |
| Run 11.5k | 00:20:21 | 06:12:19 | 705 | 593 | 44 | 6.88 / 08:42 | 12:24:51 |
| Run 13.9k | 00:20:12 | 06:32:32 | 695 | 586 | 43 | 6.92 / 08:39 | 12:45:04 |
| Run 16.3k | 00:20:08 | 06:52:40 | 680 | 574 | 38 | 6.95 / 08:37 | 13:05:12 |
| Run 18.7k | 00:20:32 | 07:13:13 | 673 | 569 | 39 | 6.96 / 08:36 | 13:25:45 |
| Run | 00:20:40 | 07:33:53 | 678 | 571 | 39 | 6.96 / 08:36 | 13:46:25 |
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