IRONMAN 70.3 Kenting (2025)
Tom CONNOLLY (#1926)
Finished
TIME:
06:45:02
Place
403
OF
834
Male
350
OF
706
50-54
48
OF
105
Swim 00:52:55 0.95km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:03:31 |
| Swim | 00:52:55 | 00:52:55 | 673 | 568 | 75 | 1.07 / 55:42 | 06:56:27 |
T1 00:09:02 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:02 | 01:01:58 | 356 | 308 | 42 | - / - | 07:05:30 |
Cycle 02:57:57 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:52 | 01:51:50 | 383 | 351 | 44 | 31.28 / 01:55 | 07:55:22 |
| Bike 45.6k | 00:41:07 | 02:32:57 | 372 | 341 | 46 | 30.07 / 01:59 | 08:36:29 |
| Bike 65.2k | 00:34:28 | 03:07:25 | 334 | 305 | 42 | 31.18 / 01:55 | 09:10:57 |
| Cycle | 00:52:30 | 03:59:56 | 274 | 257 | 35 | 30.34 / 01:58 | 10:03:27 |
T2 00:06:35 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:35 | 04:06:31 | 365 | 316 | 36 | - / - | 10:10:03 |
Run 02:38:30 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:40:35 | 04:47:07 | 337 | 288 | 42 | 7.98 / 07:31 | 10:50:39 |
| Run 9.1k | 00:25:50 | 05:12:57 | 450 | 380 | 63 | 8.21 / 07:18 | 11:16:29 |
| Run 11.5k | 00:16:56 | 05:29:54 | 447 | 377 | 60 | 8.27 / 07:15 | 11:33:26 |
| Run 13.9k | 00:17:37 | 05:47:31 | 445 | 374 | 59 | 8.25 / 07:15 | 11:51:03 |
| Run 16.3k | 00:19:15 | 06:06:46 | 458 | 384 | 61 | 8.13 / 07:22 | 12:10:18 |
| Run 18.7k | 00:19:21 | 06:26:07 | 464 | 389 | 63 | 8.03 / 07:27 | 12:29:39 |
| Run | 00:18:54 | 06:45:02 | 469 | 392 | 65 | 7.98 / 07:30 | 12:48:34 |
Social Share