IRONMAN 70.3 Kenting (2025)
Phang JAK TIING (#1961)
Finished
TIME:
07:42:28
Place
685
OF
834
Male
583
OF
706
50-54
87
OF
105
Swim 00:53:27 0.95km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:15:57 |
| Swim | 00:53:27 | 00:53:27 | 686 | 581 | 76 | 1.06 / 56:15 | 07:09:24 |
T1 00:11:09 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:09 | 01:04:36 | 547 | 458 | 71 | - / - | 07:20:34 |
Cycle 03:19:24 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:52:37 | 01:57:14 | 556 | 490 | 61 | 29.64 / 02:01 | 08:13:11 |
| Bike 45.6k | 00:46:08 | 02:43:22 | 601 | 526 | 74 | 27.7 / 02:09 | 08:59:19 |
| Bike 65.2k | 00:39:35 | 03:22:57 | 607 | 532 | 77 | 28.27 / 02:07 | 09:38:55 |
| Cycle | 01:01:03 | 04:24:01 | 584 | 513 | 73 | 27.07 / 02:12 | 10:39:58 |
T2 00:08:28 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:28 | 04:32:30 | 598 | 509 | 72 | - / - | 10:48:27 |
Run 03:09:58 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 01:00:42 | 05:33:12 | 814 | 690 | 103 | 5.33 / 11:14 | 11:49:10 |
| Run 9.1k | 00:22:56 | 05:56:09 | 756 | 638 | 96 | 6.52 / 09:11 | 12:12:06 |
| Run 11.5k | 00:23:18 | 06:19:27 | 778 | 658 | 100 | 6.45 / 09:18 | 12:35:24 |
| Run 13.9k | 00:19:22 | 06:38:49 | 752 | 635 | 97 | 6.6 / 09:05 | 12:54:46 |
| Run 16.3k | 00:21:53 | 07:00:42 | 750 | 634 | 98 | 6.59 / 09:05 | 13:16:39 |
| Run 18.7k | 00:20:04 | 07:20:47 | 728 | 614 | 93 | 6.66 / 08:59 | 13:36:44 |
| Run | 00:21:41 | 07:42:28 | 727 | 613 | 93 | 6.66 / 09:00 | 13:58:25 |
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