IRONMAN 70.3 Kenting (2025)
Neil LIAO (#2007)
Finished
TIME:
06:38:45
Place
373
OF
834
Male
325
OF
706
55-59
18
OF
52
Swim 00:48:04 0.95km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:09:26 |
| Swim | 00:48:04 | 00:48:04 | 469 | 403 | 21 | 1.18 / 50:35 | 06:57:30 |
T1 00:11:44 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:44 | 00:59:48 | 595 | 499 | 34 | - / - | 07:09:15 |
Cycle 03:03:47 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:50:07 | 01:49:56 | 408 | 373 | 19 | 31.11 / 01:55 | 07:59:23 |
| Bike 45.6k | 00:41:47 | 02:31:44 | 411 | 375 | 19 | 29.76 / 02:00 | 08:41:10 |
| Bike 65.2k | 00:35:32 | 03:07:16 | 392 | 359 | 20 | 30.69 / 01:57 | 09:16:43 |
| Cycle | 00:56:19 | 04:03:36 | 374 | 342 | 19 | 29.38 / 02:02 | 10:13:02 |
T2 00:08:23 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:23 | 04:12:00 | 588 | 503 | 38 | - / - | 10:21:26 |
Run 02:26:45 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:41:50 | 04:53:50 | 381 | 325 | 18 | 7.74 / 07:44 | 11:03:17 |
| Run 9.1k | 00:21:25 | 05:15:16 | 375 | 320 | 20 | 8.62 / 06:57 | 11:24:42 |
| Run 11.5k | 00:17:11 | 05:32:27 | 401 | 337 | 20 | 8.57 / 06:59 | 11:41:53 |
| Run 13.9k | 00:16:36 | 05:49:03 | 380 | 321 | 20 | 8.59 / 06:58 | 11:58:30 |
| Run 16.3k | 00:16:15 | 06:05:19 | 365 | 308 | 19 | 8.63 / 06:57 | 12:14:45 |
| Run 18.7k | 00:16:45 | 06:22:04 | 361 | 304 | 19 | 8.62 / 06:57 | 12:31:31 |
| Run | 00:16:40 | 06:38:45 | 354 | 297 | 19 | 8.62 / 06:57 | 12:48:12 |
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