IRONMAN 70.3 Kenting (2025)
Roger James SARDEA (#2019)
Finished
TIME:
07:08:29
Place
534
OF
834
Male
454
OF
706
55-59
28
OF
52
Swim 00:58:14 0.95km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:09:50 |
| Swim | 00:58:14 | 00:58:14 | 785 | 664 | 48 | 0.97 / 01:18 | 07:08:04 |
T1 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 01:05:36 | 196 | 175 | 9 | - / - | 07:15:26 |
Cycle 03:03:00 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:32 | 01:55:08 | 357 | 331 | 17 | 31.48 / 01:54 | 08:04:59 |
| Bike 45.6k | 00:42:06 | 02:37:15 | 403 | 368 | 18 | 29.84 / 02:00 | 08:47:05 |
| Bike 65.2k | 00:35:30 | 03:12:46 | 379 | 347 | 17 | 30.76 / 01:57 | 09:22:36 |
| Cycle | 00:55:50 | 04:08:36 | 364 | 332 | 18 | 29.5 / 02:02 | 10:18:26 |
T2 00:05:31 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:31 | 04:14:07 | 224 | 197 | 11 | - / - | 10:23:57 |
Run 02:54:22 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:46:20 | 05:00:28 | 547 | 461 | 28 | 6.99 / 08:34 | 11:10:18 |
| Run 9.1k | 00:24:28 | 05:24:56 | 554 | 467 | 29 | 7.7 / 07:46 | 11:34:47 |
| Run 11.5k | 00:20:15 | 05:45:12 | 590 | 499 | 33 | 7.57 / 07:55 | 11:55:02 |
| Run 13.9k | 00:20:10 | 06:05:22 | 598 | 508 | 32 | 7.49 / 08:00 | 12:15:13 |
| Run 16.3k | 00:20:40 | 06:26:02 | 605 | 512 | 32 | 7.41 / 08:05 | 12:35:53 |
| Run 18.7k | 00:22:10 | 06:48:13 | 627 | 527 | 34 | 7.28 / 08:14 | 12:58:03 |
| Run | 00:20:16 | 07:08:29 | 624 | 525 | 32 | 7.26 / 08:15 | 13:18:19 |
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