IRONMAN 70.3 Kenting (2025)
Ka Long WONG (#2022)
Finished
TIME:
07:30:00
Place
636
OF
834
Male
540
OF
706
Odiv
23
OF
37
Swim 00:55:11 0.95km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:16:08 |
| Swim | 00:55:11 | 00:55:11 | 730 | 621 | 32 | 1.03 / 58:05 | 07:11:20 |
T1 00:09:59 0.10km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:59 | 01:05:10 | 447 | 384 | 9 | - / - | 07:21:19 |
Cycle 03:23:45 90.0km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:53:43 | 01:58:54 | 614 | 536 | 19 | 29.03 / 02:03 | 08:15:03 |
| Bike 45.6k | 00:46:13 | 02:45:07 | 639 | 558 | 22 | 27.37 / 02:11 | 09:01:16 |
| Bike 65.2k | 00:41:52 | 03:27:00 | 673 | 584 | 27 | 27.58 / 02:10 | 09:43:09 |
| Cycle | 01:01:55 | 04:28:56 | 644 | 559 | 25 | 26.5 / 02:15 | 10:45:04 |
T2 00:06:50 0.10km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 04:35:46 | 400 | 346 | 9 | - / - | 10:51:55 |
Run 02:54:14 21.1km
| Location | Split | Race Time | Pos | Male | Odiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:47:23 | 05:23:10 | 580 | 488 | 19 | 6.83 / 08:46 | 11:39:19 |
| Run 9.1k | 00:25:27 | 05:48:38 | 597 | 504 | 22 | 7.49 / 08:00 | 12:04:46 |
| Run 11.5k | 00:18:58 | 06:07:36 | 601 | 509 | 23 | 7.51 / 07:59 | 12:23:45 |
| Run 13.9k | 00:20:21 | 06:27:57 | 609 | 519 | 23 | 7.43 / 08:04 | 12:44:06 |
| Run 16.3k | 00:20:18 | 06:48:16 | 613 | 519 | 23 | 7.38 / 08:07 | 13:04:24 |
| Run 18.7k | 00:20:33 | 07:08:49 | 609 | 511 | 23 | 7.33 / 08:11 | 13:24:58 |
| Run | 00:21:11 | 07:30:00 | 622 | 523 | 22 | 7.26 / 08:15 | 13:46:09 |
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