IRONMAN 70.3 Kenting (2025)
Ngai Ho YUE (#2025)
Finished
TIME:
07:03:08
Place
509
OF
834
Male
434
OF
706
55-59
26
OF
52
Swim 00:37:00 0.95km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:00:01 |
| Swim | 00:37:00 | 00:37:00 | 49 | 43 | 3 | 1.54 / 38:57 | 06:37:02 |
T1 00:07:55 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 00:44:55 | 257 | 222 | 14 | - / - | 06:44:57 |
Cycle 03:14:15 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 26k | 00:49:41 | 01:34:37 | 368 | 339 | 18 | 31.39 / 01:54 | 07:34:39 |
| Bike 45.6k | 00:42:56 | 02:17:33 | 436 | 397 | 22 | 29.53 / 02:01 | 08:17:35 |
| Bike 65.2k | 00:39:48 | 02:57:22 | 504 | 445 | 27 | 29.53 / 02:01 | 08:57:24 |
| Cycle | 01:01:48 | 03:59:11 | 529 | 468 | 27 | 27.79 / 02:09 | 09:59:12 |
T2 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 04:05:11 | 283 | 250 | 15 | - / - | 10:05:12 |
Run 02:57:56 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 5.4k | 00:47:16 | 04:52:28 | 577 | 486 | 32 | 6.85 / 08:45 | 10:52:29 |
| Run 9.1k | 00:24:38 | 05:17:06 | 585 | 494 | 34 | 7.59 / 07:54 | 11:17:08 |
| Run 11.5k | 00:19:08 | 05:36:15 | 589 | 498 | 32 | 7.57 / 07:55 | 11:36:17 |
| Run 13.9k | 00:20:33 | 05:56:48 | 602 | 512 | 33 | 7.47 / 08:01 | 11:56:50 |
| Run 16.3k | 00:21:55 | 06:18:44 | 627 | 528 | 35 | 7.32 / 08:11 | 12:18:46 |
| Run 18.7k | 00:22:03 | 06:40:47 | 639 | 538 | 35 | 7.21 / 08:19 | 12:40:49 |
| Run | 00:22:20 | 07:03:08 | 647 | 545 | 35 | 7.11 / 08:26 | 13:03:09 |
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