5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohamad Azrul ADNAN (#1066)
Finished
TIME:  8:04:10
Place
429  OF 446
Male
364  OF 378
30-34
65  OF 68

Swim 1:00:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:00:23 1:00:23 420 355 64 1.88 / 31:46

T1 0:09:51

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:09:51 1:10:13 400 337 61 - / -

Cycle 3:47:10 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:26 1:12:38 270 235 51 - / -
Bike 13.5km 0:30:44 1:43:22 410 353 66 24.42 / 02:27
Bike 16.3km 0:08:44 1:52:06 398 347 64 23.35 / 02:34
Bike 37.7k 0:51:57 2:44:02 393 346 62 25.58 / 02:20
Bike 77.8km 1:53:24 4:37:25 411 356 64 22.52 / 02:39
Bike 90k 0:19:58 4:57:22 409 355 63 22.98 / 02:36

T2 0:04:59

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:59 5:02:20 242 201 45 - / -

Run 3:01:50 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:25:09 5:27:28 392 329 61 6.68 / 08:58
Run 8.2km 0:39:22 6:06:50 389 328 61 7.62 / 07:51
Run 9.5km 0:11:04 6:17:53 390 329 61 7.54 / 07:57
Run 14.4km 0:50:55 7:08:48 427 361 66 6.83 / 08:46
Run 19.7km 0:44:56 7:53:43 423 357 66 6.89 / 08:41
Run 0:10:28 8:04:10 421 356 66 6.96 / 08:37