5th November 2022 | Langkawi, Malaysia

IRONMAN 70.3 Langkawi (2022)

Hesheng TAN (#1128)
Finished
TIME:  6:14:13
Place
197  OF 446
Male
173  OF 378
30-34
39  OF 68

Swim 0:42:45 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:45 0:42:45 189 163 32 2.66 / 22:29

T1 0:07:07

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:07:07 0:49:52 282 237 49 - / -

Cycle 3:04:03 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:02:34 0:52:25 329 286 57 - / -
Bike 13.5km 0:25:02 1:17:27 206 185 45 29.36 / 02:02
Bike 16.3km 0:07:44 1:25:11 211 190 45 27.69 / 02:09
Bike 37.7k 0:43:53 2:09:03 202 183 46 30.3 / 01:58
Bike 77.8km 1:28:22 3:37:25 210 192 44 27.85 / 02:09
Bike 90k 0:16:30 3:53:54 210 192 44 28.36 / 02:06

T2 0:04:33

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:04:33 3:58:26 201 167 40 - / -

Run 2:15:47 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:21:56 4:20:22 304 258 53 7.66 / 07:49
Run 8.2km 0:30:50 4:51:11 237 205 45 9.32 / 06:25
Run 9.5km 0:08:19 4:59:29 225 196 42 9.33 / 06:25
Run 14.4km 0:30:12 5:29:41 209 182 40 9.46 / 06:20
Run 19.7km 0:35:11 6:04:51 217 188 42 9.35 / 06:25
Run 0:09:22 6:14:13 216 187 41 9.32 / 06:26