IRONMAN 70.3 Langkawi (2022)
Mohamad Nazri NASIRAI (#1290)
Finished
TIME:
7:35:32
Place
392
OF
446
Male
337
OF
378
40-44
76
OF
85
Swim 0:53:08 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:53:08 | 0:53:08 | 370 | 321 | 74 | 2.14 / 27:57 |
T1 0:10:58
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:10:58 | 1:04:06 | 416 | 353 | 80 | - / - |
Cycle 3:06:53 87.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:02:29 | 1:06:35 | 294 | 257 | 61 | - / - |
| Bike 13.5km | 0:25:28 | 1:32:02 | 220 | 198 | 53 | 29 / 02:04 |
| Bike 16.3km | 0:07:14 | 1:39:16 | 204 | 184 | 48 | 27.81 / 02:09 |
| Bike 37.7k | 0:44:00 | 2:23:15 | 201 | 182 | 51 | 30.32 / 01:58 |
| Bike 77.8km | 1:30:38 | 3:53:52 | 225 | 204 | 56 | 27.49 / 02:10 |
| Bike 90k | 0:17:07 | 4:10:59 | 229 | 207 | 56 | 27.93 / 02:08 |
T2 0:10:51
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:10:51 | 4:21:49 | 436 | 368 | 83 | - / - |
Run 3:13:44 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:27:46 | 4:49:35 | 431 | 364 | 81 | 6.05 / 09:54 |
| Run 8.2km | 0:45:06 | 5:34:40 | 432 | 366 | 83 | 6.75 / 08:53 |
| Run 9.5km | 0:12:28 | 5:47:07 | 432 | 366 | 83 | 6.68 / 08:58 |
| Run 14.4km | 0:46:15 | 6:33:22 | 432 | 365 | 83 | 6.56 / 09:08 |
| Run 19.7km | 0:50:04 | 7:23:25 | 433 | 366 | 82 | 6.5 / 09:13 |
| Run | 0:12:07 | 7:35:32 | 434 | 367 | 82 | 6.53 / 09:10 |
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