IRONMAN 70.3 Langkawi (2022)
Zainal ABIDIN (#1601)
Finished
TIME:
7:19:26
Place
349
OF
446
Male
302
OF
378
35-39
57
OF
71
Swim 0:47:18 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 0k | 0:00:00 | 0:00:00 | - | - | - | - / - |
| Swim 1.9k | 0:47:18 | 0:47:18 | 283 | 248 | 45 | 2.41 / 24:53 |
T1 0:07:28
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 0:07:28 | 0:54:45 | 301 | 254 | 47 | - / - |
Cycle 3:20:19 87.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 500mtrs | 0:04:27 | 0:59:11 | 444 | 377 | 71 | - / - |
| Bike 13.5km | 0:24:53 | 1:24:04 | 286 | 251 | 43 | 27.64 / 02:10 |
| Bike 16.3km | 0:07:54 | 1:31:57 | 276 | 241 | 40 | 26.29 / 02:16 |
| Bike 37.7k | 0:44:42 | 2:16:39 | 251 | 224 | 38 | 29.3 / 02:02 |
| Bike 77.8km | 1:40:36 | 3:57:15 | 308 | 269 | 47 | 25.58 / 02:20 |
| Bike 90k | 0:17:50 | 4:15:04 | 309 | 270 | 47 | 26.05 / 02:18 |
T2 0:04:51
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 0:04:51 | 4:19:54 | 227 | 188 | 34 | - / - |
Run 2:59:33 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run2.8km | 0:28:39 | 4:48:32 | 434 | 367 | 70 | 5.86 / 10:13 |
| Run 8.2km | 0:41:37 | 5:30:09 | 425 | 359 | 69 | 7 / 08:33 |
| Run 9.5km | 0:11:27 | 5:41:35 | 427 | 361 | 70 | 6.97 / 08:35 |
| Run 14.4km | 0:40:57 | 6:22:32 | 419 | 354 | 68 | 7.04 / 08:30 |
| Run 19.7km | 0:44:37 | 7:07:09 | 414 | 349 | 68 | 7.06 / 08:29 |
| Run | 0:12:18 | 7:19:26 | 413 | 348 | 68 | 7.05 / 08:30 |
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