7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Amier Idris (#181)
Finished
TIME:  06:50:45
Place
255  OF 455
Male
210  OF 377
30-34
33  OF 59

Swim 00:43:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:31
Swim 1.9k 00:43:39 00:43:39 226 184 31 2.61 / 22:58 08:07:11

T1 00:05:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:13 00:48:53 154 124 20 - / - 08:12:24

Cycle 03:10:42 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:33 00:52:26 180 154 26 33.76 / 01:46 08:15:58
Bike 13.5km 00:26:13 01:18:40 187 167 26 27.19 / 02:12 08:42:12
Bike 16.3km 00:06:42 01:25:23 176 157 24 26.79 / 02:14 08:48:54
Bike 39km 00:42:40 02:08:04 199 178 27 29.55 / 02:01 09:31:35
Bike 79.7km 01:27:27 03:35:31 198 174 26 28.69 / 02:05 10:59:03
Bike 90k 00:24:04 03:59:35 206 179 27 28.31 / 02:07 11:23:07

T2 00:03:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:31 04:03:07 250 199 33 - / - 11:26:38

Run 02:47:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:57 04:05:05 334 272 43 11.57 / 05:11 11:28:36
Run2.8km 00:16:04 04:21:09 336 272 44 9.31 / 06:26 11:44:41
Run 8.2km 00:40:14 05:01:23 313 252 41 8.44 / 07:06 12:24:55
Run 9.1km 00:07:42 05:09:06 261 208 33 8.27 / 07:15 12:32:38
Run 14.4km 00:44:35 05:53:42 307 246 38 7.81 / 07:40 13:17:13
Run 19.7km 00:47:54 06:41:36 324 258 40 7.45 / 08:02 14:05:07
Run 00:09:08 06:50:45 325 259 41 7.55 / 07:56 14:14:16