7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

AHMAD TARMIZI ADNAN (#205)
Finished
TIME:  07:21:38
Place
333  OF 455
Male
272  OF 377
30-34
43  OF 59

Swim 00:49:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:21
Swim 1.9k 00:49:31 00:49:31 345 283 46 2.3 / 26:04 08:12:53

T1 00:06:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:18 00:55:50 250 203 30 - / - 08:19:12

Cycle 03:22:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:27 00:59:17 138 120 18 34.76 / 01:43 08:22:39
Bike 13.5km 00:27:29 01:26:47 254 219 35 26.17 / 02:17 08:50:08
Bike 16.3km 00:07:59 01:34:46 274 239 38 25.12 / 02:23 08:58:07
Bike 39km 00:45:23 02:20:10 289 249 40 27.74 / 02:09 09:43:31
Bike 79.7km 01:35:40 03:55:50 290 247 38 26.56 / 02:15 11:19:12
Bike 90k 00:22:57 04:18:48 285 244 38 26.6 / 02:15 11:42:10

T2 00:02:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 04:21:25 159 125 16 - / - 11:44:47

Run 03:00:12 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:10 04:23:36 383 317 50 11.57 / 05:11 11:46:57
Run2.8km 00:17:49 04:41:26 399 326 52 8.39 / 07:08 12:04:47
Run 8.2km 00:44:19 05:25:45 389 315 51 7.64 / 07:50 12:49:07
Run 9.1km 00:08:43 05:34:29 327 262 41 7.47 / 08:01 12:57:50
Run 14.4km 00:48:22 06:22:52 375 303 49 7.11 / 08:26 13:46:13
Run 19.7km 00:49:21 07:12:13 381 308 50 6.92 / 08:40 14:35:34
Run 00:09:24 07:21:38 382 308 49 7.02 / 08:32 14:44:59